OHL's Group Physiotherapy classes (or 'Clinical Pilates' / 'Exercise Rehab') provide a personalised treatment approach to exercise, with specialised classes to suit your specific goals, sport, fitness level or lifestyle.
The Group Physiotherapy program offers classes 5 days a week, from as early as 7am until 7:30pm at night, so that everyone can find a time that suits their lifestyle. Each class has a maximum capacity of 4 people, to ensure that all clients receive a safely montiored, high-quality experience.
Our Strength Lab equipment ranges from traditional clinical pilates reformers and trapeze table, to a variety of strength equipment, as needed. These include a leg press, non-motorised treadmill, smith machine, free weights, kettlebells, TRX and balance equipment.
