Menopause

Menopause marks a powerful transition in a woman's life. It is defined as the permanent cessation of menstrual periods for 12 consecutive months and is caused by a natural decline in ovarian function. This leads to reduced production of estrogen and progesterone, which in turn causes the ovaries to stop releasing eggs. While this change can bring about a variety of symptoms, it also opens the door to new opportunities for self-care, strength, and wellness.

Common Signs and Symptoms

• Hot Flashes: Sudden feelings of warmth, often accompanied by sweating and flushing, primarily affecting the face, neck, and chest.
• Night Sweats: Hot flashes that occur during sleep, often disrupting rest.
• Irregular Periods: Menstrual cycles become less predictable before they stop completely.
• Vaginal Dryness: Reduced estrogen levels can lead to dryness, itching, and discomfort during intercourse.
• Mood Changes: Increased irritability, anxiety, and depression are common.
• Sleep Problems: Difficulty falling or staying asleep.
• Weight Gain: Changes in metabolism can lead to increased body fat, particularly around the abdomen.

Differential Diagnoses
It’s important to consider other conditions that may mimic menopausal symptoms:

• Thyroid Disorders: Can cause heat intolerance and mood swings.
• Polycystic Ovary Syndrome (PCOS): May lead to irregular periods and hormonal imbalances.
• Depression: Can present with mood changes and sleep disturbances.
• Pregnancy: Should be ruled out in cases of amenorrhea in women of reproductive age.
• Treatment Options: Managing menopause is highly personal, and many effective options. There are medical options available like Hormone Therapies, Vaginal Estrogen, Antidepressants, but there’s also great benefit in considering lifestyle changes like regular exercise, a balanced diet, and stress management can significantly improve symptoms... and this is where OHL can support you best!

OHL Support for Menopause Wellness
Menopause is not just a medical transition—it’s a holistic journey. Allied health professionals offer empowering support to help women thrive during this phase:

·       Physiotherapy – Your trusty OHL Physiotherapist develop personalized exercise programs that include strength training to support bone health, cardiovascular fitness to manage weight gain, and flexibility exercises to reduce stiffness. Pelvic floor physiotherapy is especially beneficial for managing urinary incontinence and improving sexual health. Through manual therapy, education, and movement strategies, physiotherapy helps women maintain mobility, reduce pain, and improve overall quality of life during this transition

·       Dietetics supports menopause management by addressing changes in metabolism, weight gain, and cardiovascular risk. Accredited Practising Dietitians (APDs) help women adapt their diets to meet changing nutritional needs, such as increased calcium and vitamin D for bone health, and fiber-rich foods to support heart health and digestion. Dietitians also guide women in managing blood sugar levels, reducing inflammation, and balancing hormones through food. Tailored nutrition plans can alleviate symptoms like bloating, fatigue, and mood swings, while promoting long-term wellness and disease prevention.

·       Myotherapy focuses on the assessment and treatment of musculoskeletal pain, which can become more prevalent during menopause due to hormonal fluctuations. Techniques such as massage, dry needling, and corrective exercises help relieve muscle tension, improve circulation, and reduce stress. Myotherapists also address sleep disturbances and fatigue by promoting relaxation and recovery. This hands-on approach complements physiotherapy and can be particularly effective for women experiencing chronic pain, headaches, or postural strain during menopause.

·       Podiatry becomes increasingly important during menopause as hormonal changes can affect foot health, circulation, and joint integrity. Reduced estrogen levels may contribute to conditions like plantar fasciitis, arthritis, or changes in gait and balance. Podiatrists assess foot biomechanics, provide custom orthotics, and offer advice on footwear to support posture and prevent falls. They also manage skin and nail health, which can be impacted by dryness or reduced healing capacity. Regular podiatric care helps maintain mobility and comfort, especially for women staying active during menopause.

If you are looking for an understanding, science-backed approach to managing your menopausal journey, please reach out to our OHL team on 9431 5955 (or via our Client Portal anytime) and you can start with the OHL expert best suited to your needs!