Our team delivers comprehensive, personalised healthcare under one roof to help you achieve YOUR OPTIMAL and take your health to the next level. This expert allied health team includes Physiotherapy, Dietetics, Podiatry, Myotherapy, and we also offer Group Physio classes (nee Clinical Pilates). Our OHL community is made up by our team AND our clients, and both are supported by passionate admin and leadership teams.
We are a team of experienced clinicians in Physiotherapy, Dietetics, Podiatry and Myotherapy. We believe in the power of excellence and community, and we are dedicated to caring for you from the moment you walk into our space to the moment you walk out. Take a look at the experiences our current team, who would you like to meet?
Our clinicians have access to elite equipment to best measure and plan your treatment. We also incorporate the best of strength, conditioning and Clinical Pilates equipment in our unique on-site Strength Lab, where we run our Group Physio classes.
Want to experience the unparalleled difference of expert clinicians + elite equipment in a purpose-built space?
No two people are alike, therefore no two treatment plans can be alike. Our team gets to know you, your goals and the story of your body, and together you'll leave with a well-rounded treatment plan. Want to search our goals list for some optimal inspiration?
A strong, optimal, enjoyable life is attainable for all. Our team welcomes all ages and all levels of activity into our care, from the 7 year old starting their first basketball season to our glittering older adult population. What activity can we support you in doing?
THE OPTIMAL HEALTH LAB
5/20 Arthur St
Eltham, VIC 3095
Mon 8:00AM - 8:00PM
Tues 8:00AM - 8:00PM
Wed 8:00AM - 7:00PM
Thur 8:00AM – 8:00PM
Fri 7:00AM – 5:00PM
If you're experiencing back or neck pain with neurological signs and symptoms, a thorough neurological examination is crucial for accurate assessment and effective treatment. In this Optimal Tip learn more about what we mean by completing a neurological exam!
Squats, deadlifts, and calf raises are key movement patterns that should be part of every strength and conditioning program—regardless of age and activity level. These functional movements support joint health, improve posture and balance, and reduce the risk of injury while building strength where it matters most.
A ganglion cyst is a fluid-filled swelling that typically forms over a joint or tendon sheath, causing discomfort and pain, especially when pressing against nerves or joints. Proper assessment and treatment, including physiotherapy, are essential for managing symptoms and improving function in the presence of a ganglion in your hand, foot, or wrist.