Optimal Health Lab
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    • Physiotherapy
    • Podiatry
    • Group Physio Classes
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    • Meet Our Team
    • Join Our Team
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    • Muscle Injuries
      • Adductor Complex Muscle Injuries
      • Biceps Tear
      • Calf (Gastrocnemius) tear
      • Deltoid Injury
      • Hamstring Tear
      • Muscle Contusions
      • Quadricep Tear
      • Rectus Femoris Muscle Injuries
      • Soleus Tear
    • Spinal
      • Costal Injuries (Ribs)
      • Costochondritis
      • Headache and Migraine
      • Lower Back Pain
      • Neck Pain
      • Pars Defect
      • Sciatica
      • Scoliosis
      • Thoracic pain
    • Shoulder
      • Acromioclavicular (AC) joint injury
      • Clavicle Fracture
      • Frozen Shoulder
      • Long Head of Biceps Tendinopathy
      • Pectoralis Tear
      • Rotator Cuff Tears
      • Shoulder Dislocation
      • Shoulder Instability
      • Shoulder Labral Injury
      • Subacromial Bursitis
    • Elbow, Wrist & Hand
      • Carpal Tunnel Syndrome (CTS)
      • De Quervain’s Tenosynovitis
      • Elbow Instability
      • Finger Dislocation
      • Golfer's Elbow
      • Tennis Elbow
      • TFCC Injury
      • Thumb Osteoarthritis
      • UCL Strain Of The Elbow
      • Wrist Ostroarthritis
    • Hip & Pelvis
      • FAI Syndrome
      • Gluteal Tendon Tears
      • Greater Trochanteric Pain Syndrome (GTPS)
      • Hip Labral Tears
      • Hip Osteoarthritis
      • Hamstring Tendinopathy
      • Osteitis Pubis
      • SIJ Injuries
    • Knee
      • ACL Ruptures
      • Baker's Cyst
      • Knee Osteoarthritis
      • Meniscal Tear
      • Patella Tendinopathy
      • Patella Dislocation
      • PCL Injury
      • Pes Anserine Bursitis
      • Stress fractures (Tibia and Fibula)
    • Foot & Ankle
      • Ankle Osteoarthritis
      • Achilles Tendinopathy
      • Ankle Sprain (Ligament)
      • Cuboid Syndrome
      • Fifth Metatarsal Fractures
      • High Ankle Sprains
      • Lisfranc Injuries
      • Peroneal Tendinopathy
      • Plantar Fasciitis
      • Shin Splints
      • Tenosynovitis (FHL)
    • Invisible Illnesses
      • Bronchiectasis
      • CRPS - Complex Regional Pain Syndrome
      • Ehlers-Danlos
      • Fibromyalgia
      • Hypermobility Spectrum Disorders
      • POTS
    • Health Conditions
      • Cardiac Rehabilitation
      • Diabetes
      • Exercising With Cancer
      • Exercise post COVID-19
      • Inguinal or Abdominal Hernia
      • Jaw Pain - TMJ
      • Menopause
      • Osteopenia & Osteoporosis
      • RED-S
      • Rheumatoid Arthritis
      • Sarcopenia
      • Vertigo & Dizziness
    • Clinical Resources
      • Videos
    • Taping Videos
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    • Contact Us
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    • Feedback
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  • Book Now
  • Menu
  • Welcome
  • Our Mission
  • Our Services +
    • Physiotherapy
    • Podiatry
    • Group Physio Classes
    • Pre Pointe Assessment
    • Group Physio Timetable
  • Our Team +
    • Meet Our Team
    • Join Our Team
  • Learn +
    • Optimal Tips
    • Muscle Injuries +
      • Adductor Complex Muscle Injuries
      • Biceps Tear
      • Calf (Gastrocnemius) tear
      • Deltoid Injury
      • Hamstring Tear
      • Muscle Contusions
      • Quadricep Tear
      • Rectus Femoris Muscle Injuries
      • Soleus Tear
    • Spinal +
      • Costal Injuries (Ribs)
      • Costochondritis
      • Headache and Migraine
      • Lower Back Pain
      • Neck Pain
      • Pars Defect
      • Sciatica
      • Scoliosis
      • Thoracic pain
    • Shoulder +
      • Acromioclavicular (AC) joint injury
      • Clavicle Fracture
      • Frozen Shoulder
      • Long Head of Biceps Tendinopathy
      • Pectoralis Tear
      • Rotator Cuff Tears
      • Shoulder Dislocation
      • Shoulder Instability
      • Shoulder Labral Injury
      • Subacromial Bursitis
    • Elbow, Wrist & Hand +
      • Carpal Tunnel Syndrome (CTS)
      • De Quervain’s Tenosynovitis
      • Elbow Instability
      • Finger Dislocation
      • Golfer's Elbow
      • Tennis Elbow
      • TFCC Injury
      • Thumb Osteoarthritis
      • UCL Strain Of The Elbow
      • Wrist Ostroarthritis
    • Hip & Pelvis +
      • FAI Syndrome
      • Gluteal Tendon Tears
      • Greater Trochanteric Pain Syndrome (GTPS)
      • Hip Labral Tears
      • Hip Osteoarthritis
      • Hamstring Tendinopathy
      • Osteitis Pubis
      • SIJ Injuries
    • Knee +
      • ACL Ruptures
      • Baker's Cyst
      • Knee Osteoarthritis
      • Meniscal Tear
      • Patella Tendinopathy
      • Patella Dislocation
      • PCL Injury
      • Pes Anserine Bursitis
      • Stress fractures (Tibia and Fibula)
    • Foot & Ankle +
      • Ankle Osteoarthritis
      • Achilles Tendinopathy
      • Ankle Sprain (Ligament)
      • Cuboid Syndrome
      • Fifth Metatarsal Fractures
      • High Ankle Sprains
      • Lisfranc Injuries
      • Peroneal Tendinopathy
      • Plantar Fasciitis
      • Shin Splints
      • Tenosynovitis (FHL)
    • Invisible Illnesses +
      • Bronchiectasis
      • CRPS - Complex Regional Pain Syndrome
      • Ehlers-Danlos
      • Fibromyalgia
      • Hypermobility Spectrum Disorders
      • POTS
    • Health Conditions +
      • Cardiac Rehabilitation
      • Diabetes
      • Exercising With Cancer
      • Exercise post COVID-19
      • Inguinal or Abdominal Hernia
      • Jaw Pain - TMJ
      • Menopause
      • Osteopenia & Osteoporosis
      • RED-S
      • Rheumatoid Arthritis
      • Sarcopenia
      • Vertigo & Dizziness
    • Clinical Resources +
      • Videos
    • Taping Videos
  • Visit +
    • Contact Us
    • FAQs
    • Feedback
    • Booking & Cancellation Policy
  • Book Now
  • Sign in
  • 03 9431 5955

Find Services by Your Goal

Diabetes Management
Diabetes Management
Falls Management
Falls Management
Foot & Ankle Pain Relief
Foot & Ankle Pain Relief

Heart Disease Management
Heart Disease Management
Improved Sexual Health
Improved Sexual Health
Injury Prevention
Injury Prevention

Mental Wellbeing
Mental Wellbeing
Muscle Pain Relief
Muscle Pain Relief
Musculoskeletal Injury Prevention & Recovery
Musculoskeletal Injury Prevention & Recovery

Neck & Back Pain Relief
Neck & Back Pain Relief
Optimise Sporting Performance
Optimise Sporting Performance
Osteoarthritis Care
Osteoarthritis Care

Osteoporosis Care
Osteoporosis Care
Pediatric / Adolescent Health
Pediatric / Adolescent Health
Pregnancy & Post Natal Care
Pregnancy & Post Natal Care

Strength & Conditioning
Strength & Conditioning
Surgical Recovery & Rehabilitation
Surgical Recovery & Rehabilitation
Weight Management / Nutrition
Weight Management / Nutrition

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  • Phone: 03 9431 5955
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