The Lowdown on Knee Pain

The Lowdown on Knee Pain

July 18, 2019

Knee pain will, more likely than not, affect everyone at some stage. Whether from an injury, or from long-term physical changes, you don't have to suffer through it in silence.

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Heart Starter - the importance of aerobic exercise

Heart Starter - the importance of aerobic exercise

July 12, 2019

Physiotherapist, Scott Dadswell, outlines the importance of regular aerobic exercise on your health, along with simple ways to include more in your daily life.

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From Calf Strain to No Pain

From Calf Strain to No Pain

July 07, 2019

People who play sports with explosive, powerful movements and endurance can often find themselves with a calf strain or tear. Physiotherapist, Darcy Sharples, takes us through the importance of supervised, patient-specific rehabilitation to prevent recurrence of this common injury.

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Brace yourself! Taping vs Bracing for Ankle Sprains

Brace yourself! Taping vs Bracing for Ankle Sprains

June 26, 2019

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Your Osteoarthritis Is Affecting Your Life - We Can Help!

Your Osteoarthritis Is Affecting Your Life - We Can Help!

May 29, 2019

Physiotherapist, Kirsty Tindal, takes us through the basics of osteoarthritis and discusses a range of treatment options to relieve pain and get moving again.

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Is Your Gut Bothering You?

Is Your Gut Bothering You?

May 22, 2019

As a dietitian with expertise in managing people with IBS and the FODMAP diet, OHL specialist, Michelle, explains the benefits of diet based treatment to manage uncomfortable gut symptoms.

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From low back pain to no back pain

From low back pain to no back pain

May 15, 2019

With around 80% of the population experiencing low back pain at some point in their lives, it is more common that you'd think! Physiotherapist, Darcy Sharples, takes us through some of the main culprits when it comes to back pain and what you can do to relieve it.

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Supporting your child to eat well

Supporting your child to eat well

May 09, 2019

Meal time can often be a battleground for parents. Dietician, Michelle Taylor, offers tips for families who struggle with getting their fussy eaters to maintain a nutritionally balanced diet.

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Keeping eyes on the ball - physiotherapy with the AFL & AFLW

Keeping eyes on the ball - physiotherapy with the AFL & AFLW

March 08, 2019

OHL's newest star physio, Darcy Sharples, recounts his Summer internship working with the team at the Melbourne Football Club as he pursues excellence in professional development and career goals.

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Aceing Your ACL Rehab

Aceing Your ACL Rehab

January 20, 2019

Rehabilitation programs following ACL reconstruction are moving away from being solely time based, to a more criteria driven approach.

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A Running Resurgence

A Running Resurgence

January 15, 2019

2019 is here and with it comes rejuvenated plans and goals to be achieved for the year. For many people these will revolve around improving health, fitness, strength and any injuries. Many are also sharing a common goal – returning to running. 

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If The Bike Fits…

If The Bike Fits…

December 04, 2018

As the old saying goes …. “It’s just like riding a bike!” Simple! …. But is it?

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