February 12, 2025
Calf strains commonly occur in sports involving high-speed running or increased volumes of running loads. Strains are generally graded from 1-3 and usually do well conservatively over 2-6 weeks of rehabilitation. A less common injury associated with calf strains is called Tennis leg. This is an injury to the connective tissue (aponeurosis) of the medial aspect of the leg. This blog will discuss the best management strategies to return to performance.
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February 12, 2025
‘My MRI says I have a discoid meniscus?’ This blog goes into detail on the ins and out of discoid meniscus and how physiotherapy may help!
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February 12, 2025
What is slipped upper femoral epiphysis (SUPE) and the signs and symptoms you can look out for in your children if they’re experiencing hip/groin pain.
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February 12, 2025
Let us explain the appropriate care needed following a shoulder dislocation. Did you know about 95% of all shoulder dislocations occur anteriorly (through the front), and 5% occur posteriorly or inferiorly (going backwards or downways). Physio Wali explains the appropriate management and imaging required following a shoulder dislocation even when the X-ray is clear.
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February 12, 2025
A wry neck is an interesting name that doesn't necessarily tell us what is wrong with the neck. This common condition usually resolves quickly and easily with treatment and is commonly associated with an inflammatory reaction in some sensitive soft tissues around the small joints in the neck.
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February 12, 2025
TMJ disorders are a common disorder effecting many individuals, this blogs takes a look at some of the sign and symptoms to look out for, when considering TMJ dysfunction and possible intervention strategies physiotherapy can provide.
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February 12, 2025
Osgood-Schlatter disease is a common condition that affects young athletes, particularly during their growth spurts. It occurs at the tibial tuberosity, just below the kneecap, and can lead to pain and discomfort during sport and daily life. Known scientifically as osteochondrosis or tibial tubercle apophysitis, this condition is important to recognize and manage early.
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February 12, 2025
Dizziness can occur for many different reasons, your body coordinates your movement and sense of where you are in space by using information from your inner ears, eyes, sensation around your joints and coordinates this information if your brain to help keep you feeling stable and upright.
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February 12, 2025
An overview of 3 common types of injuries involving the shoulder, spine and knee that commonly arise in competitive and recreational swimmers. And how physiotherapy may help assist in getting you back into the pool pain free.
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July 17, 2024
Choosing a pillow can feel like an overwhelming and confusing task, with the guidelines of this article we hope you feel informed and empowered to find a solution to your sleep related troubles
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July 17, 2024
Gut health and the gut microbiome – these are big topics in the media currently, and yes, they are incredibly powerful factors in someone’s health status. Let Dietitian Emily help you better understand these ‘tummy topics’ and she’ll explain how her expertise in dietary assessment + treatment can support your efforts to feel at your best by feeding the gut best!
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