Self myofascial release (SMFR) is a form of self-treatment/massage performed on the individual's body. Should I be doing my own SMFR?
The FMS is a series of 7 fundamental human movement patterns that screens varying levels of mobility, stability and motor control. How does this relate to Triathletes?
First of all, the answer to a highly common question… What is Myotherapy? And how does it help me as a triathlete?
It's true that as we age our chance of having a fall increases. So what can you do about this?
