Optimal Tips

From low back pain to no back pain

May 15, 2019

With around 80% of the population experiencing low back pain at some point in their lives, it is more common that you'd think! Physiotherapist, Darcy Sharples, takes us through some of the main culprits when it comes to back pain and what you can do to relieve it.

Supporting your child to eat well

May 09, 2019

Meal time can often be a battleground for parents. Dietician, Michelle Taylor, offers tips for families who struggle with getting their fussy eaters to maintain a nutritionally balanced diet.

Keeping eyes on the ball - physiotherapy with the AFL & AFLW

March 08, 2019

OHL's newest star physio, Darcy Sharples, recounts his Summer internship working with the team at the Melbourne Football Club as he pursues excellence in professional development and career goals.

Aceing Your ACL Rehab

January 20, 2019

Rehabilitation programs following ACL reconstruction are moving away from being solely time based, to a more criteria driven approach.

A Running Resurgence

January 15, 2019

2019 is here and with it comes rejuvenated plans and goals to be achieved for the year. For many people these will revolve around improving health, fitness, strength and any injuries. Many are also sharing a common goal – returning to running.

If The Bike Fits…

December 04, 2018

As the old saying goes …. “It’s just like riding a bike!” Simple! …. But is it?

What Is The Right Diet For Me?

November 21, 2018

Nutrition information is everywhere we look. Constantly we hear about the new magic diet that will ‘shed the fat’, super foods we should be eating - so what information should we listen to?

Is Your Gut Bothering You?

November 14, 2018

The gastrointestinal tract or gut is a complex organ that is responsible for the digestion of food and excretion of indigestible material. For people with Irritable Bowel Syndrome (IBS), symptoms in the gut can significantly impact a person’s quality of life.

Self Myo Fascial Release For Triathletes

October 08, 2018

Self myofascial release (SMFR) is a form of self-treatment/massage performed on the individual's body. Should I be doing my own SMFR?

Functional Movement Screening For Triathletes At OHL

October 04, 2018

The FMS is a series of 7 fundamental human movement patterns that screens varying levels of mobility, stability and motor control. How does this relate to Triathletes?