Are you ready to begin your journey toward a healthier, more active life? At the Optimal Health Lab, that journey starts with a thorough, thoughtful physiotherapy assessment designed to truly understand your body, your goals and your health story. From there, our passionate Physiotherapy team builds a clear, personalised treatment pathway that may include hands‑on therapies, tailored exercise programs, movement retraining, pain‑science education and other evidence‑based strategies to help you move, feel and function better.
Whether you’re recovering from injury, managing persistent pain, preparing for or rehabilitating after surgery, or simply wanting to improve strength and mobility, our team is here to support you every step of the way — and the bonus is that you have a full allied health team under one roof, ready to collaborate when you need them. To explore more about the specific areas and conditions we treat at the Optimal Health Lab, simply scroll down on this page to see the extensive list of 'Things We Treat'.
Our expert OHL Physiotherapists use a combination of tailored exercises, hands-on techniques, and advanced pain + rehabilitation science to help you recover from injuries, manage chronic conditions, or enhance your physical performance. Whether you're dealing with back pain, recovering from a sports injury, or simply looking to improve your movement and flexibility, we create customized treatment plans just for you.
Our experienced, passionate Physio team at the Optimal Health Lab work with you to achieve goals of alleviating pain, restore mobility, and support your long-term health with our state-of-the-art physiotherapy services. Don’t wait to start feeling better—book your appointment today and discover how our personalised care can help you achieve your wellness goals.
'You can book an initial appointment for either 30 minutes or 60 minutes, depending on how much time you’d like with your OHL Physiotherapist. The longer appointment can be especially helpful if you have a more complex health history, multiple concerns to discuss, or specific goals you’d like to work toward in your first session.
Once you’ve booked your initial consultation, our admin team will send you a registration form. Please take a few minutes to complete it with your medical history, surgical details, and personal goals. You’ll also be able to upload any relevant imaging, operation reports, or referral letters — all of which help your physiotherapist prepare thoroughly for your session.
On the day of your appointment, please arrive ten minutes early and wear comfortable clothing that allows easy movement or access to the surgical area (if applicable). This helps us assess your mobility and function accurately.
We welcome private clients, along with those supported by TAC, WorkCover, the Department of Veterans’ Affairs, self‑managed and plan‑managed NDIS, and Chronic Condition Medicare plans with a GP referral.
We are a team of experienced, collaborative clinicians that believes in the power of excellence and community.
Our Team:
OHL is integrating a new athletic screening assessment into its practice to further enhance our community's sporting ability. This screening assessment combines range of motion, strength profiling, force deck analysis, and subjective training status to give athletes a comprehensive performance snapshot. By establishing a baseline and identifying key areas for improvement, we can tailor your training to enhance performance, provide insight on key metrics, and stay resilient throughout the season. Whether you're preparing for preseason, managing midseason demands, or simply aiming to train smarter, this assessment delivers the data-driven insights you need.
If you're experiencing back or neck pain with neurological signs and symptoms, a thorough neurological examination is crucial for accurate assessment and effective treatment. In this Optimal Tip learn more about what we mean by completing a neurological exam!
Squats, deadlifts, and calf raises are key movement patterns that should be part of every strength and conditioning program—regardless of age and activity level. These functional movements support joint health, improve posture and balance, and reduce the risk of injury while building strength where it matters most.
