We deliver comprehensive personalised, health management under one roof to help you achieve your optimal performance and take your health to the next level.
No two people are alike. We get to know you and your body to tailor a well-rounded health management program to help you reach your performance goals.
From busy new parents to footballers, dancers, kids, and older adults. A strong, optimal performance life is attainable for all.
We are a team of experienced clinicians that believes in the power of excellence and community, and is dedicated to caring for you from the moment you walk into our space to the moment you walk out.
Our clinicians have access to top-of-the-line quantitative analysis tools to best measure and plan your treatment. We also incorporate the best of strength, conditioning and Clinical Pilates equipment in our unique on-site Strength Lab.
Fibromyalgia is the past has been a condition that is poorly understood. Only now we are begin to truly understand how to manage this condition that can greatly vary form patient to patient. Physiotherapist Darcy Sharples teaches you about fibromyalgia and how it can be effectively managed by utilising our multidisciplinary team at OHL.
Our bones are living tissue. There is a constant process of remodelling that involves laying down new bone and the breaking down of old. When they breaking down of bone begins to outweigh the laying down of new, our bones begin to become a bit softer and more brittle. This is a very basic summation of the disease called osteoporosis. How can we limit its progression and ensure good bone health? Keep on reading.
The time has come for a return to football training for another gruelling pre season. For some, football season is a distant memory having missed out on finals in 2019, for others it might feel like footy season has only just finished after a long finals campaign. We are going to try and give you a few practical tips to make sure these first few weeks back are injury free and enjoyable.
5/20 Arthur St
Eltham, VIC 3095
Mon 7:30AM - 8PM
Tues 8AM – 8PM
Wed 8:30AM – 8:30PM
Thur 6:30AM – 8PM
Fri 7:30AM – 5PM
Sat 8AM – 1PM
