We deliver comprehensive personalised, health management under one roof to help you achieve your optimal performance and take your health to the next level.
Breathing is one of our most basic and foundational movement patterns. Poor breathing biomechanics can seriously affect our body’s ability to work at its best, and yet, in turn, our lives can also affect our breathing – it’s a complex physiological circle of chicken or egg questions. However, what we do know is that sustained improvements in chief complaints such as pain, poor posture and limited flexibility, which are commonly presenting to the Optimal Health Lab, can easily be made and measured through incorporating optimal breathing patterns. Myotherapy Mike is our breathing guru!
The role of strength training in distance runners is often misunderstood, and often under-utilised. But resistance training can be a very useful adjunct to your normal running training. Read on as physiotherapist Emily takes you through the benefits of adding some resistance work into your programme.