At the Optimal Health Lab, we're proud to be part of the Eltham community, helping people move better, feel better and perform at their best. Our experienced allied health team, including Physiotherapy, Clinical Psychology, Podiatry, Dietetics, Myotherapy and our popular Group Physio classes, works together to deliver personalised care that supports your health goals at every stage of life.
More than a clinic, the Optimal Health Lab, or simply OHL as our community knows us, brings together a passionate clinical team, dedicated support staff and engaged clients who share a commitment to better health and wellbeing.
Assessment, Diagnosis & Personalised Planning
Whether you're dealing with pain, recovering from injury, preparing for surgery, chasing a personal best or simply wanting to stay active, our elite allied health team is here to help.
At OHL, we believe every successful health journey starts with listening. Through thorough assessment, accurate diagnosis and personalised planning, we take the time to understand not only what's happening, but why it matters to you. From your first appointment, our focus is on helping you move forward with confidence.
Comprehensive Allied Health Support
At OHL, our Physiotherapists, Clinical Psychologist, Podiatrist, Dietitian and Myotherapist work together to provide personalised care tailored to your individual needs. While many clients only require one practitioner, the strength of our multidisciplinary team means additional support is available whenever it's needed.
After all, you're never just a diagnosis, injury or appointment time. By taking the time to understand your goals and what matters most to you, we can help you achieve outcomes that are meaningful to you..
Evidence-Based Care, Innovation & Community Connections
Our OHL clinicians combine extensive experience with a commitment to ongoing learning, ensuring our clients benefit from the latest evidence-based assessment and treatment approaches.
Supported by advanced assessment technology and strong relationships with local sporting clubs, healthcare providers, specialists and surgeons, we're able to deliver care that is both evidence-based and deeply connected to our community.
Whether you're recovering from injury, preparing for surgery or working towards your next personal goal, you'll be supported by a team committed to helping you achieve the best possible outcome.
Book Online or Speak with Our Team
Taking the first step towards better health shouldn't be complicated.
Whether you know exactly who you'd like to see or would appreciate some guidance, our friendly OHL admin team is here to help. Appointments can be booked online through our Client Portal at a time that suits you, or by calling our clinic on 9431 5955 and speaking with one of our admin team members.
From injury management and rehabilitation to performance, wellbeing and preventative care, we're proud to support individuals, families and athletes across Eltham and the surrounding community.
THE OPTIMAL HEALTH LAB
5/20 Arthur St
Eltham, VIC 3095
Mon 8:00AM - 8:00PM
Tues 8:00AM - 8:00PM
Wed 8:00AM - 7:00PM
Thur 8:00AM – 8:00PM
Fri 7:00AM – 5:00PM
What does it take to prepare for one of the toughest endurance events in the world? Follow Physio Bec's Road to Kona as she explores the balance of training, recovery, nutrition and multidisciplinary support required to perform at your best on race day.
Are you wondering if you are ready to return to sport? Read more to find out why rest isn't enough and how we use physical testing to see if the injury can handle your sport.
When pains seem to go away after resting and come right back when returning to activity, there's often a forgotten factor...tissue capacity. Here is the explanation for how the capacity, or ‘fitness’, of the painful tissue is allowing pain to return and why pain going away doesn't necessarily mean healing has taken place.
