We deliver comprehensive personalised, health management under one roof to help you achieve your optimal performance and take your health to the next level.
The time has come for a return to football training for another gruelling pre season. For some, football season is a distant memory having missed out on finals in 2019, for others it might feel like footy season has only just finished after a long finals campaign. We are going to try and give you a few practical tips to make sure these first few weeks back are injury free and enjoyable.
I Have elbow pain, is it tennis elbow? How can I get tennis elbow when I don’t play tennis? During spring at OHL, we see an increase in the number of people presenting with elbow pain. Physiotherapist Darcy Sharples discusses the different types of elbow pain, why they occur and the best ways to manage elbow pain when it does occur.
Jumping and landing is very common cause of injuries walking into our Physiotherapist and Podiatry consultation rooms. Considering the frequency of jumping and landing in many sports, do you feel like yourself (and/or your children) are component with this seemingly simple skill? Have a read about why our team thinks its incredibly important skill for any athlete to masters.