We deliver comprehensive personalised, health management under one roof to help you achieve your optimal performance and take your health to the next level.
No two people are alike. We get to know you and your body to tailor a well-rounded health management program to help you reach your performance goals.
From busy new parents to footballers, dancers, kids, and older adults. A strong, optimal performance life is attainable for all.
We are a team of experienced clinicians that believes in the power of excellence and community, and is dedicated to caring for you from the moment you walk into our space to the moment you walk out.
Our clinicians have access to top-of-the-line quantitative analysis tools to best measure and plan your treatment. We also incorporate the best of strength, conditioning and Clinical Pilates equipment in our unique on-site Strength Lab.
Shin splints, AKA medial tibial stress syndrome, is a condition that causes discomfort on the inside or front of your leg (between your knee and ankle) and can affect up to 35% of people who run or jump. We see this very commonly in the pre-season phase, or with people who have just started out running (yes, a lot during lockdown) and it can be extremely frustrating! So, how can you prevent it?
5/20 Arthur St
Eltham, VIC 3095
Mon 7:30AM - 8:30PM
Tues 8AM – 8:30PM
Wed 8AM – 8:30PM
Thur 7AM – 8PM
Fri 8AM – 5PM
