Proudly, our OHL team delivers comprehensive, personalised healthcare to help you achieve your OPTIMAL. Our elite, experienced allied health team includes Physiotherapy, Clinical Psychology, Podiatry, Myotherapy, and we also offer Group Physio classes (nee Clinical Pilates). Our OHL community is made up by our team AND our clients, and both are supported by passionate admin and leadership teams. Experience our community today!
We are a team of experienced clinicians in Physiotherapy, Clinical Psychology, Podiatry and Myotherapy. We believe in the power of excellence and community, and aim to deliver care from the moment you walk into our space in central Eltham. Take a look at the experiences our current team, who would you like to meet this week?
Want to experience the unparalleled difference of experienced clinicians + elite equipment + newest healthcare technology in one friendly purpose-built space? OHL is welcomes new and existing clients into our care without referral!
No two people are alike, therefore no two treatment plans can be alike. Our team gets to know you, your goals and the story of your body, and together you'll leave with a well-rounded treatment plan. Want to search our goals list for some optimal inspiration?
A strong, optimal, enjoyable life is attainable for all. Our team welcomes all ages and all levels of activity into our care, from the 7 year old starting their first basketball season to our glittering older adult population. What activity can we support you in doing?
THE OPTIMAL HEALTH LAB
5/20 Arthur St
Eltham, VIC 3095
Mon 8:00AM - 8:00PM
Tues 8:00AM - 8:00PM
Wed 8:00AM - 7:00PM
Thur 8:00AM – 8:00PM
Fri 7:00AM – 5:00PM
Physiotherapist takes you through the strong links between pain and stress. How these areas are interconnected and how we can best make a plan to help get your pain under control.
Not sure how many reps or sets you should be doing in the gym? Our latest blog breaks down the science behind strength, muscle growth, and how to tailor your training using RPE.
If you’ve been feeling stuck, overwhelmed, or unsure why certain patterns keep showing up, you’re not alone. Find out how a Psychologist can help you make sense of it all—and how OHL offers experienced, compassionate care in‑house.
