We deliver comprehensive personalised, health management under one roof to help you achieve your optimal performance and take your health to the next level.
No two people are alike. We get to know you and your body to tailor a well-rounded health management program to help you reach your performance goals.
From busy new parents to footballers, dancers, kids, and older adults. A strong, optimal performance life is attainable for all.
We are a team of experienced clinicians that believes in the power of excellence and community, and is dedicated to caring for you from the moment you walk into our space to the moment you walk out.
Our clinicians have access to top-of-the-line quantitative analysis tools to best measure and plan your treatment. We also incorporate the best of strength, conditioning and Clinical Pilates equipment in our unique on-site Strength Lab.
Ever heard of the word ‘proprioception’ and not quite understood what it actually is? Physiotherapist Jess takes you through the definition of proprioception, why it’s important, and the things you can do to help improve it.
Tea detox? Juice cleanse? 28-day detox? 10kg weight loss in time for summer?
Have you ever thought about if these claims are realistic? How sustainable they are? Have you thought about trying them? Let’s face it – the media provides some quick and easy approaches that seem simple – so why not, right?
The reality is, these programs sell a diet, product or program that don’t invest in your health long term. They don’t teach you practical skills- how many times have you dieted and not found long term results?
Okay, so what is needed for weight loss?
Physiotherapist Darcy takes you through the definition of shoulder arthritis, how it occurs, as well as the interventions that can be performed to improve function and pain in an arthritic shoulder joint.
5/20 Arthur St
Eltham, VIC 3095
Mon 7:30AM - 8:30PM
Tues 8AM – 8:30PM
Wed 8:00AM – 8:30PM
Thur 6:30AM – 8PM
Fri 8:00AM – 5PM
