The Optimal Health Lab

OHL is open to support you through the Christmas and New Years period:

Thursday 27th December (Clinical Pilates: 8am, 10am, 2pm)

Friday 28th December (Clinical Pilates: 8am, 9am, 10am, 11am, 4pm)

Wednesday 2nd January (Clinical Pilates: 8.30am, 10.30am, 2pm)

Thursday 3rd January (Clinical Pilates: 10am, 2pm, 3pm, 5pm, 6pm)

Friday 4th January (Clinical Pilates: 6.30am, 7.30am, 8.30am, 9.30am, 1pm, 2pm)

You can book online or via calling 9431 5955.

From Monday 7th January we are open normal trading hours ready to help you life your healthiest life in 2019.

The Optimal Health Lab opened in 2017 to offer scientific sports and rehabilitative medicine to our Diamond Valley community. In our pursuit of achieving our clinic values of excellence, consistency and community, the Optimal Health Lab is a contemporary allied health facility for anyone who wants to achieve optimal performance and/or take their health to the next level.

Inside our purpose-built clinic rooms, we house an expert team of clinicians including…

  • Physiotherapists skilled at treating patients across the lifespan as well as assisting athletes to perform at their best,
  • Psychologist who specialises in sports and performance psychology,
  • Soft Tissue therapists offering Sports Massage, Remedial Massage, Myotherapy and Bowen Therapy,
  • Podiatrist, who specialises in lower limb disorders and optimising your walking/running biomechanics.

Our multidisciplinary team works collaboratively to offer each patient a well-rounded management program once a solid diagnosis is found. Being able to see all these expert allied health clinicians under one roof allows your journey to feeling optimal just that much more convenient.

Plus, we boast our on-site Strength Lab – this unique space incorporates the best of Clinical Pilates equipment like reformers and a trapeze table, with a number of versatile strength training machines, to give our patients a complete rehabilitation process. Being able to work with patients from the early stage of their rehabilitation through to specialised return to sport training is what we love at the Optimal Health Lab! This strength and conditioning space is used by our Physiotherapy team to facilitate Clinical Pilates classes aimed at addressing each patients goals and strength training needs.

Book online or via our reception team TODAY to experience the destination clinic for optimal performance!