We deliver comprehensive personalised, health management under one roof to help you achieve your optimal performance and take your health to the next level.
No two people are alike. We get to know you and your body to tailor a well-rounded health management program to help you reach your performance goals.
From busy new parents to footballers, dancers, kids, and older adults. A strong, optimal performance life is attainable for all.
We are a team of experienced clinicians that believes in the power of excellence and community, and is dedicated to caring for you from the moment you walk into our space to the moment you walk out.
Our clinicians have access to top-of-the-line quantitative analysis tools to best measure and plan your treatment. We also incorporate the best of strength, conditioning and Clinical Pilates equipment in our unique on-site Strength Lab.
Are you suffering pain in the side of your hip? This is often a condition called gluteal tendinopathy, which causes a compression of your trochanteric bursa. Pain in the side of your hip is a very unlikely to be how hip osteoarthritis presents so reduce your worry and get it resolved with physiotherapy input!
Your pelvic floor is a group of muscles that attach to the front, back and sides of the pelvic bone and sacrum. They act like a hammock, or sling, to support the organs in your abdomen. They also wrap around your urethra, rectum and vagina. Healthy pelvic floor muscles are essential for bladder and bowel control, preventing prolapse, and sexual function. Here are some tips for keeping them healthy.
Darcy takes you through some great places in the local Nillumbik area to go for a walk or run.
5/20 Arthur St
Eltham, VIC 3095
Mon 7:30AM - 8:30PM
Tues 7AM – 8:30PM
Wed 8:00AM – 8:30PM
Thur 6:30AM – 8PM
Fri 7:00AM – 5PM
