Plantar heel pain involves the plantar fascia, a thick, fibrous band of tissue that runs along the bottom of the foot, connecting the heel bone (calcaneus) to the toes. This fascia supports the arch of the foot and plays a crucial role in absorbing shock during walking and running
Plantar heel pain, often referred to as plantar fasciitis, is primarily an overload condition rather than an acute inflammatory one. It results from repetitive microtrauma to the plantar fascia, leading to collagen degeneration at its origin on the calcaneal tuberosity (heel). This microtrauma can be caused by activities that place excessive stress on the heel, such as running, prolonged standing, or wearing improper footwear. The condition is often referred to as plantar fasciopathy due to the absence of inflammatory cells
Patients with plantar heel pain typically experience sharp, stabbing pain in the heel, especially with the first steps in the morning or after periods of rest. The pain may decrease with activity but can return after prolonged standing or walking. Tenderness is usually localized to the medial (inside) aspect of the heel.
Conditions that can present with similar symptoms include Achilles tendinopathy, heel spurs, tarsal tunnel syndrome, stress fractures of the calcaneus, and nerve entrapment syndromes. Accurate diagnosis is essential to differentiate plantar heel pain from these other conditions
Lucky for you OHL houses both Physiotherapy and Podiatry to help you address this annoying issue! Both Physios and Podiatrists will focus on reducing pain, improving function, and preventing recurrence. Treatment may include strengthening exercises for the foot muscles and Achilles tendon, global strengthening exercises for the lower leg muscles, and manual therapy techniques to support the soft tissues. Patients will also receive personalised education on appropriate footwear and activity modifications to reduce stress on the plantar fascia.
If you have just noticed this pain and/or you’ve been suffering for a while, go on – call us on today on 9431 5955 to stop it becoming ongoing and/or get relief, finally! You can also book Physio and Podiatry online via our Client Portal.
