At The Optimal Health Lab, Pre‑Pointe Assessments are delivered exclusively by our specialised Dance Physio team of Elise Martin and Lauren McLinden. Together, they bring extensive experience in classical ballet biomechanics and dancer development to guide young performers safely toward this important pointe shoe milestone.
Our OHL Pre‑Pointe Assessment is a comprehensive physical evaluation designed to determine whether you are truly ready to progress onto pointe shoe. During the assessment, Elise or Lauren examines the essential components of pointe readiness — including strength, control, turnout capacity, foot and ankle mobility, alignment, balance, and overall technique foundations — to ensure your body can meet the demands of pointe safely.
This appointment is 45‑minutes in length to ensure we have time to perform a thorough and supportive evaluation. Please arrive 10 minutes early, wear your usual dance gear or tight‑fitting clothing, and note that there is no need to bring your ballet shoes — Elise and Lauren will need to clearly see your feet and toes throughout the assessment.
At the end of your assessment, you’ll receive one of two outcomes:
To keep your support team aligned, a written report will be sent to your dance school (with your consent) so your teacher stays updated with your progress, readiness, and any recommendations moving forward.
If you’re not quite ready yet, we’ll continue working with you in a follow‑up appointment to create a personalised plan to address any areas of strength, mobility, or technique that need development. This ensures every dancer progresses safely, confidently, and with the right physical foundations in place.
Many dancers find that this process not only prepares them for pointe work but also leaves them feeling more informed, body‑aware, and empowered — benefits that support their overall dance health and long‑term performance.
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