Elbow instability refers to a pathological looseness or abnormal movement of the elbow joint, often resulting from trauma, ligament injury, or repetitive stress. The elbow is a complex hinge joint formed by the humerus (upper arm bone), radius and ulna (forearm bones), stabilized by both static structures—such as the medial and lateral collateral ligaments—and dynamic muscular support.
Symptoms include pain, clicking, catching, or a sensation of the elbow “giving way,” especially during activities like pushing off from a chair or throwing. Diagnosis involves a combination of clinical tests, imaging (MRI or ultrasound), and functional assessment, and the diagnosis is usually categorised into one of the types below...
Instability types include:
Obviously, a comprehensive treatment from your trusty OHL Physiotherapist depends on the type and severity of instability. Mild cases may respond to bracing, activity modification, and targeted rehabilitation focusing on strengthening the flexor-pronator and extensor-supinator muscle groups, which our expert physiotherapist can assist in programming with.
Surgical options include ligament repair or reconstruction using autografts or allografts, often followed by a structured rehabilitation protocol. Recovery timelines vary, with return to sport ranging from 6 to 12 months depending on the complexity of the injury and surgical approach.
Whether your elbow instability is managed conservatively or surgically, early recognition and individualized management are essential to restore joint stability and prevent long-term dysfunction. Our OHL physiotherapists will ensure you get the care you need to prevent such dysfunction and provide guidance on appropriate management. If you believe you’re experiencing symptoms of elbow instability, consult your trusty OHL physiotherapist by calling 9431 5955 or you can book online via the Client Portal on the website.
