Osteoarthritis is a common condition that can affect a person’s life dramatically. As discussed in an earlier blog ‘’your osteoarthritis is affecting your health’’ Osteoarthritis is a condition that affects the whole joint including the bone, cartilage, ligaments and muscle. The most common symptoms of osteoarthritis are pain and stiffness surrounding the joint that affect your ability to partake in normal daily activities.
More specifically, Knee osteoarthritis is a common condition that effects a large majority of the population. 1 in 10 Australians will suffer from knee osteoarthritis with nearly 20,000 knee replacements performed for osteoarthritis in Australia every year, showing a 36% rise in the rate of total knee replacements from 2005-2006 to 2015-2016.
However, there are many issues with the current knowledge and thoughts surrounding knee osteoarthritis and the progression of disease. Commonly as Physiotherapists we hear patients ask if they need to stop walking, running or exercises because of their diagnosis of osteoarthritis. Asking ‘’did I get knee osteoarthritis because of all the running I have done in the past?’’ The short answer to this question is no, it has actually been shown that only 1 in 30 Australian recreational runners will suffer from knee osteoarthritis, less than the general population.
Knee joint loading is not detrimental to health of the articular cartilage within the knee joint. In fact, it is thought that exercise and loading of the knee joint is in fact a front line treatment to improve symptoms and function in those suffering from knee osteoarthritis.
The trick is a guided and gradual return to exercise. This should be prescribed by a physiotherapist to discuss your current level of exercise capacity and to then use this as your starting point. Gradual increases in load over time with good guidance is key and as with any exercises program there is no one size fits all.
A physiotherapist guided program will be tailored to the patient’s specific needs and based off their personal tolerance and goals. It will guide the patient through a graded return to aerobic exercise such as walking, accompanied by some light strength work to ensure a safe and pain free return to activity.
The best part about persisting with a gradual increase in activity is that surgery can sometimes be avoided or prolonged over a longer period. However, inevitably in some circumstances a knee replacement may be required.
If you a friend or family member are suffering from knee osteoarthritis and have had or are requiring a knee replacement, book in with one of our expert physiotherapists who will help guide you through the management of knee osteoarthritis or a total knee replacement, to return you to your optimal health.
It's no secret that flu season is well and truly here - and with three years of protecting ourselves from COVID, our immune systems are a little out of practice when it comes to fighting off the cold and flu. On top of that, many of us have come across COVID by now, with some still feeling its effects months after an initial diagnosis.
After COVID or the flu, it pays to remember the old adage - slow and steady wins the race. Returning to activities at a gradual pace before building back into daily routines is paramount - and what you can do will be dependent on any lingering symptoms.
Here are some tips and tricks for how to keep moving after a bout of illness that might have you performing below your peak -
Did you know that what you leave out of your diet is often as important as what you include?
A great example of this is dietary fat. While there can be an overwhelming amount of ‘low fat’ and ‘no fat’ products on supermarket shelves, they aren’t always the best options for a healthy diet.
Dietary fat is an important part of a healthy diet, and is particularly important for our eyes, skin and brain. Cutting fat out of our diet completely also deprives our system of fat-soluble vitamins like A, D, E and K.
Back in late 2016, on the way to a family birthday, siblings Lauren McLinden and Andrew Campbell devised their concept for OHL- a hub for healthcare experts, where clients could connect with the ideal person to get the right diagnosis and optimal management plan for their concerns. They were excited to see how they could work to maximise the health of the local community they grew up in.
Today, they are so proud to be delivering this initial vision, and more!