May 29, 2019

Osteoarthritis is a condition that affects the whole joint, including bone, cartilage, ligaments and muscles. Although it's often been described as 'wear and tear', this is not an accurate description. It is now thought to be the result of a joint working extra hard to repair itself.

The most common symptoms are pain and stiffness. These symptoms may affect your ability to do your normal activities such as walking, climbing stairs or keeping up with the grandchildren, which can be very frustrating, but there's a lot you can do to improve your symptoms and we are here to help.

Exercise is one of the best treatments for osteoarthritis. Most types of exercise are safe (they will not make your osteoarthritis worsen) and will help reduce pain in the long term. At OHL, our expert team of physiotherapists can advise you on the best exercises for you and how to do them safely.

There's a great deal of evidence that being overweight increases your risk of developing osteoarthritis and makes it more likely that it will get worse over time. The good news is that only a small amount of weight loss can significantly reduce pain and disability. No special diet has been shown to help specifically with osteoarthritis, but our experienced Dietician can help guide you through the overwhelming amount of food information out there and support you with the right advice. 

Living with a long-term condition like osteoarthritis can lead to anxiety and stress. Your thoughts and feelings play an important role in the amount of pain you experience and how it affects you. You may notice that your pain levels are worse when you are feeling stressed or worried. Talking through your concerns with our qualified psychologist can help manage stress and, in turn, assist you in managing your pain.

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Exercise and energy post-COVID and the flu - how to be KIND to yourself and get your body moving
Exercise and energy post-COVID and the flu - how to be KIND to yourself and get your body moving

June 16, 2022

It's no secret that flu season is well and truly here - and with three years of protecting ourselves from COVID, our immune systems are a little out of practice when it comes to fighting off the cold and flu. On top of that, many of us have come across COVID by now, with some still feeling its effects months after an initial diagnosis. 

After COVID or the flu, it pays to remember the old adage - slow and steady wins the race. Returning to activities at a gradual pace before building back into daily routines is paramount - and what you can do will be dependent on any lingering symptoms.

Here are some tips and tricks for how to keep moving after a bout of illness that might have you performing below your peak -

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June 09, 2022

Did you know that what you leave out of your diet is often as important as what you include?

A great example of this is dietary fat. While there can be an overwhelming amount of ‘low fat’ and ‘no fat’ products on supermarket shelves, they aren’t always the best options for a healthy diet.  

Dietary fat is an important part of a healthy diet, and is particularly important for our eyes, skin and brain. Cutting fat out of our diet completely also deprives our system of fat-soluble vitamins like A, D, E and K.

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Milestone Moment -      Half a decade of Optimal Health!
Milestone Moment - Half a decade of Optimal Health!

June 02, 2022

Back in late 2016, on the way to a family birthday, siblings Lauren McLinden and Andrew Campbell devised their concept for OHL- a hub for healthcare experts, where clients could connect with the ideal person to get the right diagnosis and optimal management plan for their concerns. They were excited to see how they could work to maximise the health of the local community they grew up in. 

Today, they are so proud to be delivering this initial vision, and more!

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