June 02, 2023
What is Bronchiectasis you may ask (apart from being a very long and hard to pronounce word!)...?
Well let me tell you, it is in fact a chronic chest condition, classified as abnormal widening of the bronchial airways and consequently an increased risk of infection within this space. Its symptoms present as a persistent cough with an overproduction of mucus and difficulty with removal.
How can a Physio help with this might be your next question as don’t Physio’s predominately treat musculoskeletal conditions? Well, fortunately, in terms of airway function and chest clearance there is a lot Physio’s can do to help patients with Bronchiectasis. Commonly used treatment techniques such as Active Cycle Breathing (ACBTs), postural drainage including manual therapy vibrations and percussions, Positive Expiratory Pressure (PEP) and exercise management have all been proven to help manage this condition.
These treatment techniques aim to assist with mucus clearance, either by loosing it within the chest walls or through specific breathing against resistance. Additionally, exercise helps improve aerobic capacity and endurance which promotes less fatigue and less shortness of breath as lung function improves. This enhancement in airway management, reduces the likelihood of flare ups and promotes a healthy and happier level of function.
All Physio’s here at OHL are educated and confident in helping patients with Bronchiectasis and only an appointment away from assisting you or someone you know!
Give us a call on 94315955 or book online now.
April 02, 2026
Our new dance screening combines objective strength testing with dance-specific expertise to assess strength, control, and movement quality. Each 45-minute session provides dancers with a clear summary of results and a personalised strength and conditioning program designed to support safer training, improved technique, and performance goals.
March 31, 2026
Warm‑ups before high‑intensity exercise consistently improve performance and reduce injury risk, but not all warm‑up methods are equally effective. Research shows that stretching, whether static or dynamic does not meaningfully enhance performance or prevent injuries for most sports. The most reliable warm‑up strategy is simple: rehearse the movements you’re about to do at a lower intensity, then gradually build up.
March 27, 2026
Physiotherapist takes you through the strong links between pain and stress. How these areas are interconnected and how we can best make a plan to help get your pain under control.
