Cortisone injections can be useful for managing the symptoms of gluteus medius tendinopathy and bursitis (also known medically as greater trochanteric pain syndrome) by reducing inflammation in the bursa itself and helping reduce your pain levels. However, did you know that relying solely on cortisone injections may not be the best long-term management strategy?
Here are the reasons why and further suggestions of how to maximise your rehab through engaging in Physiotherapy:
In summary, while cortisone injections can be a useful adjunct to physiotherapy in the management of gluteus medius tendinopathy and bursitis, they are typically not recommended as a standalone treatment due to their limited ability to address underlying causes, potential risks, and incomplete rehabilitation. A comprehensive physiotherapy approach that includes targeted exercises, manual therapy, and functional rehabilitation is often preferred for optimizing long-term outcomes and preventing recurrence.
Get in touch to start your individualised assessment and physio-led rehabilitation program today by calling 9431 5955 or you can book with an OHL Physiotherapist via our Client Portal on our website.
There are many advantages of incorporating bike riding into your exercise regime. Physiotherapists recognise its therapeutic impact on joint health, emphasising range of motion and lubrication of the lower limb joints through low-impact motion. Bike riding is also a strength-building activity that engages major muscle groups and contributes to cardiovascular fitness. Additionally, the social and mental well-being aspects of cycling are highlighted, underscoring its role as a versatile and strategic tool in the physiotherapist's toolkit for a holistic approach to well-being.
“When can I throw again?” is one of the most common questions asked by any overhead athlete post a shoulder injury or surgery. The answer to this question is multifaceted, as it depends on the timeframe from the injury, certain subjective and objective measures, as well as the athlete’s willingness. However, the simple answer is when the athlete is fully ready, and not before. This blog will highlight the prerequisites and the process of progressive return to bowling for cricketers after they’ve injured their shoulder.
This blog delves into the progressive evolution of pain comprehension in physiotherapy, challenging the oversimplified link between physical injury and pain intensity. Pain science introduces a dynamic communication system influenced by biological, psychological, and social factors, emphasizing a holistic approach. The biopsychosocial model guides effective pain management, emphasizing education, self-management, and targeted exercises to empower individuals and promote a sustainable, patient-centric recovery.