Below are some tips on common injuries in winter sports… but if you’re not sure what to do follow the RICER (Rest, Ice, Compress, Elevate and Refer) principle, or PEACE + LOVE updated principle, and seek further professional advice soon. And, most importantly, if you cannot perform the necessary skills needed to play well before the game starts (or on the sidelines if the injury happens midgame) then you shouldn’t be playing. Ask yourself whether you’d be helpful out on court or field? If you wouldn’t, then stay on the sidelines!
Ankle injuries
Thumb/Finger injuries
Knee Injuries
We hope these little acute injury tips are helpful for you and your team, and we send you best of luck in enjoying your season! However, if you do get yourself in an injury or pain situations, please give our team at call on 9431 5955 and/or you can book an appointment via the Client Portal via our website.
Calf strains commonly occur in sports involving high-speed running or increased volumes of running loads. Strains are generally graded from 1-3 and usually do well conservatively over 2-6 weeks of rehabilitation. A less common injury associated with calf strains is called Tennis leg. This is an injury to the connective tissue (aponeurosis) of the medial aspect of the leg. This blog will discuss the best management strategies to return to performance.
‘My MRI says I have a discoid meniscus?’ This blog goes into detail on the ins and out of discoid meniscus and how physiotherapy may help!
What is slipped upper femoral epiphysis (SUPE) and the signs and symptoms you can look out for in your children if they’re experiencing hip/groin pain.