This targeted musculoskeletal soft tissue treatment service is just what your body ordered. Our Remedial, Relaxation, Rehabilitation and Sports Massage service at the Optimal Health Lab is designed to help you with your specific pain relief, flexibility, sports recovery, stress management and/or post-operative rehabilitation goals. Massage can be successful at managing your acute or chronic pain in your shoulders, neck, upper or lower back, elbows and hands, knees and hips. It is also enormously beneficial in aiding recovering from complex injuries like a knee replacement or back surgery, managing headaches, relieving stress from your busy life or job, restore performance potential in sport, and improve your functional movement to feel at your best. Go on, treat yourself to optimal care today!
Treatment can include manual therapy, exercise therapy, education, a referral to Strength Lab, referral to other professionals and, often, a combination of all modalities to achieve a comprehensive treatment.
We are a team of experienced clinicians that believes in the power of excellence and community, and is dedicated to caring for you from the moment you walk into our space to the moment you walk out.
Our Team;
Choosing a pillow can feel like an overwhelming and confusing task, with the guidelines of this article we hope you feel informed and empowered to find a solution to your sleep related troubles
Gut health and the gut microbiome – these are big topics in the media currently, and yes, they are incredibly powerful factors in someone’s health status. Let Dietitian Emily help you better understand these ‘tummy topics’ and she’ll explain how her expertise in dietary assessment + treatment can support your efforts to feel at your best by feeding the gut best!
Yes, it is literally all systems GO when we are talking about the benefits of exercise. Our heart, lungs, kidneys and nervous system (and more) have positive responses to exercise, and thus did you know you can effectively treat common chronic diseases like depression and diabetes with exercise? Read on to learn more!
