This targeted musculoskeletal soft tissue treatment service is just what your body ordered. Our Remedial, Relaxation, Rehabilitation and Sports Massage service at the Optimal Health Lab is designed to help you with your specific pain relief, flexibility, sports recovery, stress management and/or post-operative rehabilitation goals. Massage can be successful at managing your acute or chronic pain in your shoulders, neck, upper or lower back, elbows and hands, knees and hips. It is also enormously beneficial in aiding recovering from complex injuries like a knee replacement or back surgery, managing headaches, relieving stress from your busy life or job, restore performance potential in sport, and improve your functional movement to feel at your best. Go on, treat yourself to optimal care today!
Treatment can include manual therapy, exercise therapy, education, a referral to Strength Lab, referral to other professionals and, often, a combination of all modalities to achieve a comprehensive treatment.
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Calf strains commonly occur in sports involving high-speed running or increased volumes of running loads. Strains are generally graded from 1-3 and usually do well conservatively over 2-6 weeks of rehabilitation. A less common injury associated with calf strains is called Tennis leg. This is an injury to the connective tissue (aponeurosis) of the medial aspect of the leg. This blog will discuss the best management strategies to return to performance.
‘My MRI says I have a discoid meniscus?’ This blog goes into detail on the ins and out of discoid meniscus and how physiotherapy may help!
What is slipped upper femoral epiphysis (SUPE) and the signs and symptoms you can look out for in your children if they’re experiencing hip/groin pain.