Thinking about going en pointe? A pre-pointe assessment is more than just a checklist—it’s a powerful tool to strengthen your technique, prevent injuries, and build a strong foundation for long-term success in dance. Discover how this essential step can elevate your skills across all styles of dance.

Athletic low back pain is a common issue that can significantly impact performance and quality of life across sports people as well as active movers across the lifespan. Let our Physio team help you understand its causes, symptoms, and rehabilitation process and allow you to most successfully return to their sport safely and effectively.

Calf strains commonly occur in sports involving high-speed running or increased volumes of running loads. Strains are generally graded from 1-3 and usually do well conservatively over 2-6 weeks of rehabilitation. A less common injury associated with calf strains is called Tennis leg. This is an injury to the connective tissue (aponeurosis) of the medial aspect of the leg. This blog will discuss the best management strategies to return to performance.