Post-op rehabilitation following a total or a reverse total shoulder replacement is super important! Common questions like should it still hurt, how long should I wear my sling and when can I get back to activity are queries OHL Physios hear – and yes we also have the answers for you too! Here are 4 key tips to smash your rehab goals:
Have you got a shoulder replacement surgery coming up? Get proactive and book your post-operative surgery appointment now (for 2weeks after your operation), and your OHL Physio will be ready and waiting to partner you through this optimal rehab journey. You can book via 9431 5955, or via our online booking platform on our website.
Pain around the ankle and foot area can be common for those of all ages and backgrounds. Two conditions that are often seen are osteoarthritis of the ankle, and achilles tendon pain. At times these conditions can present similarly, but are treated very differently. Keep reading to see which of the two may be causing your ankle discomfort…
Returning to running post-injury for anybody is exciting but at times overwhelming. The following blog is going to provide you with tips and tricks for a successful and enjoyable return!