Have you had a total shoulder replacement OR a reverse total shoulder replacement? Smash your rehab journey with these tips

June 28, 2023

Post-op rehabilitation following a total or a reverse total shoulder replacement is super important! Common questions like should it still hurt, how long should I wear my sling and when can I get back to activity are queries OHL Physios hear – and yes we also have the answers for you too! Here are 4 key tips to smash your rehab goals:

1. Pain reduction guidelines
   Shoulder surgery is quite a big procedure, despite the little wounds, so understanding that it will take more than one day to be pain free is step 1! Calming down the pain through pain medication, use of a sling and modified loading are all things to think about in this stage! This can take up to 2-4weeks, depending on your overall health and diligence in being ‘fatigue and pain’ restricted in this early phase.
   
   
2. Regaining range of motion and strength
   Once pain levels are under control, it is time to address control, range of motion and strength of your shoulder (and arm as a whole). This stage often takes 8-12 weeks, and it is individually guided by your trusty OHL Physio! They will create a tailored exercise program specified to your stage and progressions, and they will also provide manual therapy/ massage to get that joint and the surrounding muscles moving again. Your progression through this range of motion and strength phase is very much dictated by your previous level of arm/ shoulder strength, any co-morbidities (which may make building muscle harder) and, of course, your compliance with all the fun exercises – but we promise your OHL Physio will be there to guide you through this ‘hard work’ phase.
   
3. Return to sport
   As your shoulder begins to move more and feel stronger it is time to add the next layer to rehab being your favourite sport, beloved hobby or work specific tasks! Again, this will be guided by your Physio and you might spend the coming weeks/ months working on skills related to shoulder change of direction, plyometric control and high level resistance exercises.
   
4. Ongoing care
   Maintaining good shoulder/ arm/ upper back postural strength by exercising regularly, and intermittent use of manual therapy, are the final ongoing principles in keeping your shoulder in optimal health after a replacement! By keeping on top of these principles you will limit the risk of acquiring shoulder stiffness, prevent likelihood of niggles from poor strength and, ultimately, be able to do more of what you want without fearing shoulder pain 😊

Have you got a shoulder replacement surgery coming up? Get proactive and book your post-operative surgery appointment now (for 2weeks after your operation), and your OHL Physio will be ready and waiting to partner you through this optimal rehab journey. You can book via 9431 5955, or via our online booking platform on our website. 

---

More Optimal Tips