It is a hard road back from rehabilitation to performing at your peak in your chosen sport. Each and every sport whether it be football, soccer, basketball, swimming or tennis has specialised movements and techniques that are necessary for success. That means different muscles being used, different energy system requirements and different biomechanical movement patterns. Therefore, not all sport performance programs should look the same. Getting yourself a tailored exercise program that will specifically target the needs of your sport, position and goals could be the key to unlocking your full potential in your chosen sport. We commonly support athletes playing local AFL, lacrosse, soccer, netball, volleyball, basketball and the performing arts.
