Optimal Health Lab
  • 03 9431 5955
  • Welcome
  • Our Mission
  • Our Services
    • Physiotherapy
    • Podiatry
    • Group Physio Classes
    • Dietetics
    • Pre Pointe Assessment
    • Group Physio Timetable
  • Our Team
    • Meet Our Team
    • Join Our Team
  • Learn
    • Optimal Tips
    • Elbow, Wrist & Hand
      • Carpal Tunnel Syndrome (CTS)
      • De Quervain’s Tenosynovitis
      • Elbow Instability
      • Finger Dislocation
      • Golfer's Elbow
      • Tennis Elbow
      • TFCC Injury
      • Thumb Osteoarthritis
      • UCL Strain Of The Elbow
      • Wrist Ostroarthritis
    • Foot & Ankle
      • Ankle Osteoarthritis
      • Achilles Tendinopathy
      • Ankle Sprain (Ligament)
      • Cuboid Syndrome
      • Fifth Metatarsal Fractures
      • High Ankle Sprains
      • Lisfranc Injuries
      • Peroneal Tendinopathy
      • Plantar Fasciitis
      • Shin Splints
      • Tenosynovitis (FHL)
    • Hip & Pelvis
      • FAI Syndrome
      • Gluteal Tendon Tears
      • Greater Trochanteric Pain Syndrome (GTPS)
      • Hip Labral Tears
      • Hip Osteoarthritis
      • Hamstring Tendinopathy
      • Osteitis Pubis
      • SIJ Injuries
    • Health Conditions
      • Cardiac Rehabilitation
      • Diabetes
      • Exercising With Cancer
      • Exercise post COVID-19
      • Inguinal or Abdominal Hernia
      • Jaw Pain - TMJ
      • Menopause
      • Osteopenia & Osteoporosis
      • RED-S
      • Rheumatoid Arthritis
      • Sarcopenia
      • Vertigo & Dizziness
    • Invisible Illnesses
      • Bronchiectasis
      • CRPS - Complex Regional Pain Syndrome
      • Ehlers-Danlos
      • Fibromyalgia
      • Hypermobility Spectrum Disorders
      • POTS
    • Knee
      • ACL Ruptures
      • Baker's Cyst
      • Knee Osteoarthritis
      • Meniscal Tear
      • Patella Tendinopathy
      • Patella Dislocation
      • PCL Injury
      • Pes Anserine Bursitis
      • Stress fractures (Tibia and Fibula)
    • Muscle Injuries
      • Adductor Complex Muscle Injuries
      • Biceps Tear
      • Calf (Gastrocnemius) tear
      • Deltoid Injury
      • Hamstring Tear
      • Muscle Contusions
      • Quadricep Tear
      • Rectus Femoris Muscle Injuries
      • Soleus Tear
    • Shoulder
      • Acromioclavicular (AC) joint injury
      • Clavicle Fracture
      • Frozen Shoulder
      • Long Head of Biceps Tendinopathy
      • Pectoralis Tear
      • Rotator Cuff Tears
      • Shoulder Dislocation
      • Shoulder Instability
      • Shoulder Labral Injury
      • Subacromial Bursitis
    • Spinal
      • Costal Injuries (Ribs)
      • Costochondritis
      • Headache and Migraine
      • Lower Back Pain
      • Neck Pain
      • Pars Defect
      • Sciatica
      • Scoliosis
      • Thoracic pain
    • Clinical Resources
      • Videos
    • Taping Videos
  • Visit
    • Contact Us
    • FAQs
    • Feedback
    • Booking & Cancellation Policy
  • Book Now
  • Menu
  • Welcome
  • Our Mission
  • Our Services +
    • Physiotherapy
    • Podiatry
    • Group Physio Classes
    • Dietetics
    • Pre Pointe Assessment
    • Group Physio Timetable
  • Our Team +
    • Meet Our Team
    • Join Our Team
  • Learn +
    • Optimal Tips
    • Elbow, Wrist & Hand +
      • Carpal Tunnel Syndrome (CTS)
      • De Quervain’s Tenosynovitis
      • Elbow Instability
      • Finger Dislocation
      • Golfer's Elbow
      • Tennis Elbow
      • TFCC Injury
      • Thumb Osteoarthritis
      • UCL Strain Of The Elbow
      • Wrist Ostroarthritis
    • Foot & Ankle +
      • Ankle Osteoarthritis
      • Achilles Tendinopathy
      • Ankle Sprain (Ligament)
      • Cuboid Syndrome
      • Fifth Metatarsal Fractures
      • High Ankle Sprains
      • Lisfranc Injuries
      • Peroneal Tendinopathy
      • Plantar Fasciitis
      • Shin Splints
      • Tenosynovitis (FHL)
    • Hip & Pelvis +
      • FAI Syndrome
      • Gluteal Tendon Tears
      • Greater Trochanteric Pain Syndrome (GTPS)
      • Hip Labral Tears
      • Hip Osteoarthritis
      • Hamstring Tendinopathy
      • Osteitis Pubis
      • SIJ Injuries
    • Health Conditions +
      • Cardiac Rehabilitation
      • Diabetes
      • Exercising With Cancer
      • Exercise post COVID-19
      • Inguinal or Abdominal Hernia
      • Jaw Pain - TMJ
      • Menopause
      • Osteopenia & Osteoporosis
      • RED-S
      • Rheumatoid Arthritis
      • Sarcopenia
      • Vertigo & Dizziness
    • Invisible Illnesses +
      • Bronchiectasis
      • CRPS - Complex Regional Pain Syndrome
      • Ehlers-Danlos
      • Fibromyalgia
      • Hypermobility Spectrum Disorders
      • POTS
    • Knee +
      • ACL Ruptures
      • Baker's Cyst
      • Knee Osteoarthritis
      • Meniscal Tear
      • Patella Tendinopathy
      • Patella Dislocation
      • PCL Injury
      • Pes Anserine Bursitis
      • Stress fractures (Tibia and Fibula)
    • Muscle Injuries +
      • Adductor Complex Muscle Injuries
      • Biceps Tear
      • Calf (Gastrocnemius) tear
      • Deltoid Injury
      • Hamstring Tear
      • Muscle Contusions
      • Quadricep Tear
      • Rectus Femoris Muscle Injuries
      • Soleus Tear
    • Shoulder +
      • Acromioclavicular (AC) joint injury
      • Clavicle Fracture
      • Frozen Shoulder
      • Long Head of Biceps Tendinopathy
      • Pectoralis Tear
      • Rotator Cuff Tears
      • Shoulder Dislocation
      • Shoulder Instability
      • Shoulder Labral Injury
      • Subacromial Bursitis
    • Spinal +
      • Costal Injuries (Ribs)
      • Costochondritis
      • Headache and Migraine
      • Lower Back Pain
      • Neck Pain
      • Pars Defect
      • Sciatica
      • Scoliosis
      • Thoracic pain
    • Clinical Resources +
      • Videos
    • Taping Videos
  • Visit +
    • Contact Us
    • FAQs
    • Feedback
    • Booking & Cancellation Policy
  • Book Now
  • 03 9431 5955

Track & Field

+Find Services by Goal

  • Diabetes Management
  • Falls Management
  • Foot & Ankle Pain Relief
  • Heart Disease Management
  • Improved Sexual Health
  • Injury Prevention
  • Mental Wellbeing
  • Muscle Pain Relief
  • Musculoskeletal Injury Prevention & Recovery
  • Neck & Back Pain Relief
  • Optimise Sporting Performance
  • Osteoarthritis Care
  • Osteoporosis Care
  • Pediatric / Adolescent Health
  • Pregnancy & Post Natal Care
  • Strength & Conditioning
  • Surgical Recovery & Rehabilitation
  • Weight Management / Nutrition

+Find Services by Activity

  • Basketball
  • Carer
  • Cricket
  • Cycling
  • Dance / Performing Arts
  • Desk Job
  • Dog Walking
  • Football
  • Gardening
  • Hiking
  • Lacrosse
  • Manual Job
  • New Mum/Dad Life
  • Running
  • Snow Skiing
  • Soccer
  • Swimming
  • Tennis
  • Track & Field
  • Travelling
  • Triathlon
  • Volleyball
  • Water Skiing
  • Yoga
Gym Programming
Gym Programming
Running Assessment
Running Assessment
Musculoskeletal Sports Screening
Musculoskeletal Sports Screening

Myotherapy
Myotherapy
Group Physio classes (previously known as Clinical Pilates)
Group Physio classes (previously known as Clinical Pilates)
Dietetics: General Paediatric, Adolescent & Adult
Dietetics: General Paediatric, Adolescent & Adult

Podiatry: General & Sports
Podiatry: General & Sports
Physiotherapy: Sports, Spinal and Musculoskeletal
Physiotherapy: Sports, Spinal and Musculoskeletal
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  • Phone: 03 9431 5955
  • Fax: 03 9431 1144
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