August 16, 2019
Optimal Health Lab Dietitian, Michelle Taylor, has some great advice when it comes to hydration and good nutrition for performance. With tips that aim to help you maximise your sporting prowess, Michelle breaks down the best approach to pre, during and post-match nutrition.
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August 08, 2019
Concussion is often a topic of conversation in sports clubs, but can occur to anyone in the community.
OHL's Director and Senior Physiotherapist, Lauren Campbell, discusses the finer points when it comes to recognising and recovering from concussion.
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August 08, 2019
Muscle strains are a common inconvenience to your everyday activities. You may be surprised to discover that stretching isn't the answer to preventing them! In this blog, Physiotherapist, Scott Dadswell, walks us through exactly what a muscle strain is and the best way to prevent them. You'll also learn the best cause of action to take if you've already sustained a muscle strain injury.
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July 18, 2019
Knee pain will, more likely than not, affect everyone at some stage. Whether its from an acute sporting injury, or a more chronic condition, you don't have to suffer through it in silence.
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July 12, 2019
Physiotherapist, Scott Dadswell, outlines the importance of regular aerobic exercise on your health, along with simple ways to include more in your daily life.
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July 07, 2019
People who play sports with explosive, powerful movements and endurance can often find themselves with a calf strain or tear. Physiotherapist, Darcy Sharples, takes us through the importance of supervised, patient-specific rehabilitation to prevent recurrence of this common injury.
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May 29, 2019
Physiotherapist, Kirsty Tindal, takes us through the basics of osteoarthritis and discusses a range of treatment options to relieve pain and get moving again.
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May 22, 2019
As a dietitian with expertise in managing people with IBS and the FODMAP diet, OHL specialist, Michelle, explains the benefits of diet based treatment to manage uncomfortable gut symptoms.
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May 15, 2019
With around 80% of the population experiencing low back pain at some point in their lives, it is more common that you'd think! Physiotherapist, Darcy Sharples, takes us through some of the main culprits when it comes to back pain and what you can do to relieve it.
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May 09, 2019
Meal time can often be a battleground for parents. Dietician, Michelle Taylor, offers tips for families who struggle with getting their fussy eaters to maintain a nutritionally balanced diet.
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March 08, 2019
OHL's newest star physio, Darcy Sharples, recounts his Summer internship working with the team at the Melbourne Football Club as he pursues excellence in professional development and career goals.
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