March 22, 2020

With over 90% of Australians owning a smartphone, tablet or computer, Telehealth is an amazing reality we can all benefit from, especially in this complex time. 

Healthcare has not escaped this trend of increasing convenience and ease by using technology, and the Optimal Health Lab is no different. We have been offering online appointment booking and SMS reminders to make the clients’ lives easier and reduce no-shows.

Telehealth physiotherapy consultations via video calls are on the rise too, with a growing number of clinical studies confirming that tele-rehabilitation consultations can be as effective and in some cases more effective than in-clinic consultations alone. 

A telehealth session includes a thorough subjective assessment where you will explain your injury/concern to us and we will ask you specific questions to determine how we can best help you. (just like in a face to face consultation) 

A physical assessment and clinical tests (that we can ask you to do and observe via video) specific to your injury to give us the information needed to provide you with an accurate diagnosis of your injury/concern. 

You will then be given step by step advice on how to manage your injury, which can include learning about the cause of your condition, movements or activities to avoid which may aggravate your condition, and a comprehensive home based rehabilitation/exercise program to assist your recovery. 

Given the current COVID-19 pandemic in Australia tele-rehab makes complete sense. But it’s not just patients living remotely who benefit from tele-rehab consultations: patients whose conditions don’t allow them to travel or busy executives in a CBD office (or overseas for work) can all benefit from physiotherapy delivered via Telehealth.

If you or someone you know would like to utillise this service to maintain good health during this time please book online or email admin@optimalhealthlab.com.au and we will be in contact with you to arrange this. 





More Optimal Tips

Shin Splints – Top tips to avoid this painful and frustrating condition
Shin Splints – Top tips to avoid this painful and frustrating condition

April 12, 2022

Shin splints, AKA medial tibial stress syndrome, is a condition that causes discomfort on the inside or front of your leg (between your knee and ankle) and can affect up to 35% of people who run or jump. We see this very commonly in the pre-season phase, or with people who have just started out running (yes, a lot during lockdown) and it can be extremely frustrating! So, how can you prevent it?

Continue Reading

Do you have hip or knee osteoarthritis? You’ll be glad you did the GLA:D program
Do you have hip or knee osteoarthritis? You’ll be glad you did the GLA:D program

April 11, 2022

The term ‘osteoarthritis’ often sets off alarm bells in our mind. Don’t fear, because there is a simple yet effective program that could help you.

Continue Reading

Are you looking to buy the best footy boots for you? Let us help you make a decision that isn’t based on colour!
Are you looking to buy the best footy boots for you? Let us help you make a decision that isn’t based on colour!

July 01, 2021

It is vital to wear good supportive football boots for any running-based change-of-direction athlete wanting to perform at their best and reduce injury risk. Below are some tips from Physiotherapist Darcy Sharples and Musculoskeletal Physiotherapist Lauren Campbell about the important factors involved in football boot decisions.

Continue Reading