April 19, 2020

What is a bursa you ask? A bursa is small fluid sack located between muscle, tendon, bone and the skin. These fluid sacs function to cushion the joint and minimise the friction and irritation that can occur between these tissues when they move. Most of the time these fluid sacs are not painful and aid in improving movement of the shoulder.

Shoulder bursitis is, therefore, when the bursa sac becomes inflamed, swollen and irritated within the confines of the shoulder bones (called your scapula, humerus and clavicle). Generally, people present with pain on the front and outside of the shoulder and they explain how the pain feels very deep in the joint. Most people have a history of trauma (like a fall), pain with reaching movements, lifting overhead, lifting their arm out to the side and often have pain at night which interrupts their sleep. We have already seen an increase of this condition presenting at OHL with more people working from home in ‘less than ideal ergonomic set ups’.

Recent studies and medical researchers have found that shoulder bursitis generally does not occur alone and it usually associated trauma and/or loss of function such as muscle weakness, so we need to fully evaluate your shoulder joint and related structures to best understand your pain sources. Other conditions which can also cause irritation to your shoulder bursa include shoulder instability, rotator cuff tears, poor scapula muscle control and/or osteoarthritis of the glenohumeral joint or AC joint.

Our team of physiotherapists are highly trained to take you through a thorough assessment of the shoulder joint using muscle strength, palpation and special tests to establish the cause and type of injury that has occurred to the shoulder joint. This assessment allows us to best establish a plan for treatment based off each patients individual needs and injuries.

The most common treatment of shoulder bursitis sees the Physio focus on addressing the initial cause of the irritation (as found in their assessment) and potentially address any environmental issues like a poor desk set up forcing you to reach to your computer awkwardly. For example: if the shoulder bursitis is as a result of a rotator cuff tendinopathy or shoulder instability an OHL physiotherapist will initially aid in improving pain, as well as concurrently strengthening any weakened muscles or thickened tendons in the shoulder complex. This will be done through some hands on therapy, but it also often includes a home exercise program, gym program or in our group physiotherapy classes. Most exercises will start gently by your side with minimal weight before progressing you through your range to overhead with weights and theraBand’s once pain and symptoms allow.

Sometimes, as guided by your trusty GP, anti-inflammatory medications can be useful in the early stages to help reduce swelling and pain associated with the injury. Your GP and or pharmacist will best guide you through these medications if they are required.

If pain persists ultrasound guided, corticosteroid injections can be used to reduce pain and symptoms, however as we know that bursitis does not occur alone the underlying cause must then be immediately addressed and treated as guided by your physiotherapist to ensure further irritation does not occur and to reduce symptoms in the long term.

If you or someone you know is suffering from shoulder pain of any type or suspects they have shoulder bursitis come and see our team of physiotherapists so that they can do a thorough assessment, diagnosis and treatment to restore your strength, reduce your pain and get you back to living at your optimal level of health.





More Optimal Tips

Desk-set Legends
Desk-set Legends

July 29, 2020

Setting up a practical, yet ergonomically optimal, desk set up and/or work space needs to be number priority for office workers right now. This quick and easy task could save you developing pain later!

 

Continue Reading

Lets finally run, jump, skip and hop post ACL Reco, AKA the fun stage of rehab!
Lets finally run, jump, skip and hop post ACL Reco, AKA the fun stage of rehab!

July 22, 2020

Phase three is often the most rewarding for individuals when rehabbing back from ACL injury. They have done the hard work to lay the strength foundations and now they get to do what they have been dying to do for so long – run!! But that does not mean that the hard work and strengthening is over. Read on to find out more…

Continue Reading

What is Urinary Incontinence? World Continence Week: 15-22 June 2020
What is Urinary Incontinence? World Continence Week: 15-22 June 2020

June 19, 2020

Did you know that incontinence is one of the leading reasons for Australian seniors being admitted to residential aged care? But incontinence isn’t just an issue for older women. 1 in 3 women will experience urinary incontinence after childbirth.  This week aims to raise awareness of the issue for all women and encourage them to seek assistance.

Continue Reading