Our new dance screening combines objective strength testing with dance-specific expertise to assess strength, control, and movement quality. Each 45-minute session provides dancers with a clear summary of results and a personalised strength and conditioning program designed to support safer training, improved technique, and performance goals.
Warm‑ups before high‑intensity exercise consistently improve performance and reduce injury risk, but not all warm‑up methods are equally effective. Research shows that stretching, whether static or dynamic does not meaningfully enhance performance or prevent injuries for most sports. The most reliable warm‑up strategy is simple: rehearse the movements you’re about to do at a lower intensity, then gradually build up.
Physiotherapist takes you through the strong links between pain and stress. How these areas are interconnected and how we can best make a plan to help get your pain under control.
Not sure how many reps or sets you should be doing in the gym? Our latest blog breaks down the science behind strength, muscle growth, and how to tailor your training using RPE.
If you’ve been feeling stuck, overwhelmed, or unsure why certain patterns keep showing up, you’re not alone. Find out how a Psychologist can help you make sense of it all—and how OHL offers experienced, compassionate care in‑house.
OHL is integrating a new athletic screening assessment into its practice to further enhance our community's sporting ability. This screening assessment combines range of motion, strength profiling, force deck analysis, and subjective training status to give athletes a comprehensive performance snapshot. By establishing a baseline and identifying key areas for improvement, we can tailor your training to enhance performance, provide insight on key metrics, and stay resilient throughout the season. Whether you're preparing for preseason, managing midseason demands, or simply aiming to train smarter, this assessment delivers the data-driven insights you need.
If you're experiencing back or neck pain with neurological signs and symptoms, a thorough neurological examination is crucial for accurate assessment and effective treatment. In this Optimal Tip learn more about what we mean by completing a neurological exam!
Squats, deadlifts, and calf raises are key movement patterns that should be part of every strength and conditioning program—regardless of age and activity level. These functional movements support joint health, improve posture and balance, and reduce the risk of injury while building strength where it matters most.
A ganglion cyst is a fluid-filled swelling that typically forms over a joint or tendon sheath, causing discomfort and pain, especially when pressing against nerves or joints. Proper assessment and treatment, including physiotherapy, are essential for managing symptoms and improving function in the presence of a ganglion in your hand, foot, or wrist.
This blog discusses the mechanisms by which dry needling works and the differences from acupuncture.
When it comes to efficient, sport-science rehabilitation, the concept of "load" is crucial. Whether you're rehabilitating a tendon injury trying to increase your bone density or recovering from a running-related issue, understanding and applying the right amount of load can significantly enhance your recovery process! Let our Physio team help you understand it best!
Meniscal tears can be treated through conservative methods like physiotherapy and activity modification or through surgical interventions such as meniscus repair or partial meniscectomy (removal of meniscus tissue) or a meniscal transplant. The choice between these approaches depends on the tear's type and severity, patient age, activity level, and overall knee health. Understanding these options helps patients make informed decisions for optimal recovery.