Let us explain the appropriate care needed following a shoulder dislocation. Did you know about 95% of all shoulder dislocations occur anteriorly (through the front), and 5% occur posteriorly or inferiorly (going backwards or downways). Physio Wali explains the appropriate management and imaging required following a shoulder dislocation even when the X-ray is clear.
Have you been dealing with anterior (front) hip pain? Does it feel tight? Does it hurt when you kick, sprint, or change direction? If so, you may have hip flexor-related pain. Let our expert Physios take you through the rehabilitation for this type of pain and/or injury.
A wry neck is an interesting name that doesn't necessarily tell us what is wrong with the neck. This common condition usually resolves quickly and easily with treatment and is commonly associated with an inflammatory reaction in some sensitive soft tissues around the small joints in the neck.
TMJ disorders are a common disorder effecting many individuals, this blogs takes a look at some of the sign and symptoms to look out for, when considering TMJ dysfunction and possible intervention strategies physiotherapy can provide.
Osgood-Schlatter disease is a common condition that affects young athletes, particularly during their growth spurts. It occurs at the tibial tuberosity, just below the kneecap, and can lead to pain and discomfort during sport and daily life. Known scientifically as osteochondrosis or tibial tubercle apophysitis, this condition is important to recognize and manage early.
Dizziness can occur for many different reasons, your body coordinates your movement and sense of where you are in space by using information from your inner ears, eyes, sensation around your joints and coordinates this information if your brain to help keep you feeling stable and upright.
An overview of 3 common types of injuries involving the shoulder, spine and knee that commonly arise in competitive and recreational swimmers. And how physiotherapy may help assist in getting you back into the pool pain free.
Choosing a pillow can feel like an overwhelming and confusing task, with the guidelines of this article we hope you feel informed and empowered to find a solution to your sleep related troubles
Gut health and the gut microbiome – these are big topics in the media currently, and yes, they are incredibly powerful factors in someone’s health status. Let Dietitian Emily help you better understand these ‘tummy topics’ and she’ll explain how her expertise in dietary assessment + treatment can support your efforts to feel at your best by feeding the gut best!
Yes, it is literally all systems GO when we are talking about the benefits of exercise. Our heart, lungs, kidneys and nervous system (and more) have positive responses to exercise, and thus did you know you can effectively treat common chronic diseases like depression and diabetes with exercise? Read on to learn more!
Migraines, characterised by severe headaches, sensory sensitivities, nausea, and sometimes aura, require a holistic management approach. Collaboration with physiotherapists, dietitians, GPs, and neurologists is essential to identify personal triggers and develop a tailored treatment plan to empower individuals to manage their migraines more effectively. Effective management reduces migraine frequency and severity, enhancing your overall quality of life.
As a Dietitian I admit the topic of carbohydrates is incredibly confusing and it can be complex to weed through the information without having a sneaky Dietitian in your pocket. Let this Optimal Tip be a place bust the myths and allow you the information to see Carbohydrates a friend, no foe!