March 08, 2019
OHL's newest star physio, Darcy Sharples, recounts his Summer internship working with the team at the Melbourne Football Club as he pursues excellence in professional development and career goals.
Continue Reading
January 20, 2019
Rehabilitation programs following ACL reconstruction are moving away from being solely time based, to a more criteria driven approach.
Continue Reading
January 15, 2019
2019 is here and with it comes rejuvenated plans and goals to be achieved for the year. For many people these will revolve around improving health, fitness, strength and any injuries. Many are also sharing a common goal – returning to running.
Continue Reading
December 04, 2018
As the old saying goes …. “It’s just like riding a bike!” Simple! …. But is it?
Continue Reading
November 21, 2018
Nutrition information is everywhere we look. Constantly we hear about the new magic diet that will ‘shed the fat’, super foods we should be eating - so what information should we listen to?
Continue Reading
November 14, 2018
The gastrointestinal tract or gut is a complex organ that is responsible for the digestion of food and excretion of indigestible material. For people with Irritable Bowel Syndrome (IBS), symptoms in the gut can significantly impact a person’s quality of life.
Continue Reading
October 08, 2018
Self myofascial release (SMFR) is a form of self-treatment/massage performed on the individual's body. Should I be doing my own SMFR?
Continue Reading
October 04, 2018
The FMS is a series of 7 fundamental human movement patterns that screens varying levels of mobility, stability and motor control. How does this relate to Triathletes?
Continue Reading
October 02, 2018
First of all, the answer to a highly common question… What is Myotherapy? And how does it help me as a triathlete?
Continue Reading
September 25, 2018
It's true that as we age our chance of having a fall increases. So what can you do about this?
Continue Reading
September 09, 2018
The winter sporting seasons are coming down to the pointy end. For many, that means management of little niggles throughout finals and into the post season.
Continue Reading
