The new year is starting and kids are stepping in at full pace! New year, new classes, and new activities – So, what do kids need to be ready for school?
Physio Darcy takes us through his tips and tricks for parents looking to optimise the year for their children, starting with good footwear.
Physiotherapists can play a vast role over a person’s lifespan and life events. For women, one of the most significant but often overlooked changes that a woman's body undergoes is menopause.
Many of us have heard of it but may not be sure exactly what it entails. Here is how physiotherapy can help you to make the most of your menopause chapter...
As much as we'd like them to, our bones just don't have the ability to function the same throughout our entire lives. If we fail to take care of them, we increase our risk of developing degenerative bone conditions like osteoporosis.
Do not fear though, there is a simple way to reduce the onset or severity of brittle bones and improve bone density - EXERCISE! Physio Josh explains the benefits of moving the body throughout the lifespan, which can help us build strong bones.
We all know that exercise is good for us and we should do it regularly. But for some of us, we lead busy lives with work, family and life commitments, making exercise a lot lower on the priority list, and ultimately putting it on the backburner.
With so many ways to exercise nowadays, physio Darcy takes you through the benefits of both aerobic and strength training, to get you motivated to raise that heart rate!
Thinking about getting some imaging done, but not entirely sure whether it’s the right choice for you?
Physio Michael is here to take you the pros and cons of imaging, when it is appropriate, and what to consider if you’re looking for some guidance with managing an injury or pain.
Incorporating strength and power training for middle- and long-distance runners is often a topic of contrasting beliefs, potentially due to fears about reduced performance, however, research evidence strongly supports the use of strength and power training for these athletes. In this blog, we will look at how and why strength training can be a useful tool for middle- and long-distance runners, and how athletes can use this to optimise performance!
The most common injury for basketball players is an ankle sprain. Proper care and rehabilitation are important for reducing symptoms, BUT prevention is even more important to avoid it happening in the first place.
It's no secret that flu season is well and truly here - and with three years of protecting ourselves from COVID, our immune systems are a little out of practice when it comes to fighting off the cold and flu. On top of that, many of us have come across COVID by now, with some still feeling its effects months after an initial diagnosis.
After COVID or the flu, it pays to remember the old adage - slow and steady wins the race. Returning to activities at a gradual pace before building back into daily routines is paramount - and what you can do will be dependent on any lingering symptoms.
Here are some tips and tricks for how to keep moving after a bout of illness that might have you performing below your peak -
Did you know that what you leave out of your diet is often as important as what you include?
A great example of this is dietary fat. While there can be an overwhelming amount of ‘low fat’ and ‘no fat’ products on supermarket shelves, they aren’t always the best options for a healthy diet.
Dietary fat is an important part of a healthy diet, and is particularly important for our eyes, skin and brain. Cutting fat out of our diet completely also deprives our system of fat-soluble vitamins like A, D, E and K.