Raise your heart rate on the regular!

Raise your heart rate on the regular!

December 01, 2022

We all know that exercise is good for us and we should do it regularly. But for some of us, we lead busy lives with work, family and life commitments, making exercise a lot lower on the priority list, and ultimately putting it on the backburner. 

With so many ways to exercise nowadays, physio Darcy takes you through the benefits of both aerobic and strength training, to get you motivated to raise that heart rate!

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The pros and cons of imaging - knowing when it's right to get scanned

The pros and cons of imaging - knowing when it's right to get scanned

November 17, 2022

Thinking about getting some imaging done, but not entirely sure whether it’s the right choice for you?

Physio Michael is here to take you the pros and cons of imaging, when it is appropriate, and what to consider if you’re looking for some guidance with managing an injury or pain.

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TO LIFT OR NOT TO LIFT? How to maximise your next running season

TO LIFT OR NOT TO LIFT? How to maximise your next running season

October 20, 2022

Incorporating strength and power training for middle- and long-distance runners is often a topic of contrasting beliefs, potentially due to fears about reduced performance, however, research evidence strongly supports the use of strength and power training for these athletes. In this blog, we will look at how and why strength training can be a useful tool for middle- and long-distance runners, and how athletes can use this to optimise performance!

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Ballers Not Fallers

Ballers Not Fallers

October 04, 2022

The most common injury for basketball players is an ankle sprain. Proper care and rehabilitation are important for reducing symptoms, BUT prevention is even more important to avoid it happening in the first place.

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Tingling in your hands and feet shouldn't be ignored

Tingling in your hands and feet shouldn't be ignored

September 19, 2022

Tingling in your arms, hands, legs, or feet can be scary - but don't fear! Understanding why tingling sensations occur can be a helpful way to settle those nerves.

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Hamstring tears - it's not a one size fits all approach

Hamstring tears - it's not a one size fits all approach

August 26, 2022

Hamstring tears are common, but not all are the same! This blog can help you to understand the variables that may influence how you might manage a hamstring injury.

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Exercise and energy post-COVID and the flu - how to be KIND to yourself and get your body moving

Exercise and energy post-COVID and the flu - how to be KIND to yourself and get your body moving

June 16, 2022

It's no secret that flu season is well and truly here - and with three years of protecting ourselves from COVID, our immune systems are a little out of practice when it comes to fighting off the cold and flu. On top of that, many of us have come across COVID by now, with some still feeling its effects months after an initial diagnosis. 

After COVID or the flu, it pays to remember the old adage - slow and steady wins the race. Returning to activities at a gradual pace before building back into daily routines is paramount - and what you can do will be dependent on any lingering symptoms.

Here are some tips and tricks for how to keep moving after a bout of illness that might have you performing below your peak -

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THE FACTS ABOUT FAT

THE FACTS ABOUT FAT

June 09, 2022

Did you know that what you leave out of your diet is often as important as what you include?

A great example of this is dietary fat. While there can be an overwhelming amount of ‘low fat’ and ‘no fat’ products on supermarket shelves, they aren’t always the best options for a healthy diet.  

Dietary fat is an important part of a healthy diet, and is particularly important for our eyes, skin and brain. Cutting fat out of our diet completely also deprives our system of fat-soluble vitamins like A, D, E and K.

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Milestone Moment -      Half a decade of Optimal Health!

Milestone Moment - Half a decade of Optimal Health!

June 02, 2022

Back in late 2016, on the way to a family birthday, siblings Lauren McLinden and Andrew Campbell devised their concept for OHL- a hub for healthcare experts, where clients could connect with the ideal person to get the right diagnosis and optimal management plan for their concerns. They were excited to see how they could work to maximise the health of the local community they grew up in. 

Today, they are so proud to be delivering this initial vision, and more!

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MOVEMENT IS MEDICINE

MOVEMENT IS MEDICINE

June 02, 2022

The human body is made to move, but more than 50% of adults don’t meet Australian physical activity guidelines. After two years of restricted movement from Covid lockdowns, it’s more important than ever to get our bodies moving. Whether it’s walking, pilates, boxing, yoga, swimming, weightlifting – it is crucial to keep active! After all, movement is medicine!

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Shin Splints – Top tips to avoid this painful and frustrating condition

Shin Splints – Top tips to avoid this painful and frustrating condition

April 12, 2022

Shin splints, AKA medial tibial stress syndrome, is a condition that causes discomfort on the inside or front of your leg (between your knee and ankle) and can affect up to 35% of people who run or jump. We see this very commonly in the pre-season phase, or with people who have just started out running (yes, a lot during lockdown) and it can be extremely frustrating! So, how can you prevent it?

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Do you have hip or knee osteoarthritis? You’ll be glad you did the GLA:D program

Do you have hip or knee osteoarthritis? You’ll be glad you did the GLA:D program

April 11, 2022

The term ‘osteoarthritis’ often sets off alarm bells in our mind. Don’t fear, because there is a simple yet effective program that could help you.

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