A Running Resurgence

A Running Resurgence

January 15, 2019

2019 is here and with it comes rejuvenated plans and goals to be achieved for the year. For many people these will revolve around improving health, fitness, strength and any injuries. Many are also sharing a common goal – returning to running. 

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If The Bike Fits…

If The Bike Fits…

December 04, 2018

As the old saying goes …. “It’s just like riding a bike!” Simple! …. But is it?

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What Is The Right Diet For Me?

What Is The Right Diet For Me?

November 21, 2018

Nutrition information is everywhere we look. Constantly we hear about the new magic diet that will ‘shed the fat’, super foods we should be eating - so what information should we listen to?

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Is Your Gut Bothering You?

Is Your Gut Bothering You?

November 14, 2018

The gastrointestinal tract or gut is a complex organ that is responsible for the digestion of food and excretion of indigestible material. For people with Irritable Bowel Syndrome (IBS), symptoms in the gut can significantly impact a person’s quality of life. 

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Self Myo Fascial Release For Triathletes

Self Myo Fascial Release For Triathletes

October 08, 2018

Self myofascial release (SMFR) is a form of self-treatment/massage performed on the individual's body. Should I be doing my own SMFR?

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Functional Movement Screening For Triathletes At OHL

Functional Movement Screening For Triathletes At OHL

October 04, 2018

The FMS is a series of 7 fundamental human movement patterns that screens varying levels of mobility, stability and motor control. How does this relate to Triathletes?

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What Is Myotherapy?

What Is Myotherapy?

October 02, 2018

First of all, the answer to a highly common question… What is Myotherapy? And how does it help me as a triathlete?

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Why Am I Falling? Some Steps To Reduce It

Why Am I Falling? Some Steps To Reduce It

September 25, 2018

It's true that as we age our chance of having a fall increases. So what can you do about this?

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Winter Sport Is Ending, What Do I Need To Do To Prepare For Next Season?

Winter Sport Is Ending, What Do I Need To Do To Prepare For Next Season?

September 09, 2018

The winter sporting seasons are coming down to the pointy end. For many, that means management of little niggles throughout finals and into the post season. 

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