May 22, 2019
As a dietitian with expertise in managing people with IBS and the FODMAP diet, OHL specialist, Michelle, explains the benefits of diet based treatment to manage uncomfortable gut symptoms.
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May 15, 2019
With around 80% of the population experiencing low back pain at some point in their lives, it is more common that you'd think! Physiotherapist, Darcy Sharples, takes us through some of the main culprits when it comes to back pain and what you can do to relieve it.
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May 09, 2019
Meal time can often be a battleground for parents. Dietician, Michelle Taylor, offers tips for families who struggle with getting their fussy eaters to maintain a nutritionally balanced diet.
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March 08, 2019
OHL's newest star physio, Darcy Sharples, recounts his Summer internship working with the team at the Melbourne Football Club as he pursues excellence in professional development and career goals.
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January 20, 2019
Rehabilitation programs following ACL reconstruction are moving away from being solely time based, to a more criteria driven approach.
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January 15, 2019
2019 is here and with it comes rejuvenated plans and goals to be achieved for the year. For many people these will revolve around improving health, fitness, strength and any injuries. Many are also sharing a common goal – returning to running.
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December 04, 2018
As the old saying goes …. “It’s just like riding a bike!” Simple! …. But is it?
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November 21, 2018
Nutrition information is everywhere we look. Constantly we hear about the new magic diet that will ‘shed the fat’, super foods we should be eating - so what information should we listen to?
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November 14, 2018
The gastrointestinal tract or gut is a complex organ that is responsible for the digestion of food and excretion of indigestible material. For people with Irritable Bowel Syndrome (IBS), symptoms in the gut can significantly impact a person’s quality of life.
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October 08, 2018
Self myofascial release (SMFR) is a form of self-treatment/massage performed on the individual's body. Should I be doing my own SMFR?
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October 04, 2018
The FMS is a series of 7 fundamental human movement patterns that screens varying levels of mobility, stability and motor control. How does this relate to Triathletes?
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October 02, 2018
First of all, the answer to a highly common question… What is Myotherapy? And how does it help me as a triathlete?
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