May 29, 2023

  1. Prehab is key!:

Pre-habilitation is the act of strengthining yourself prior to the surgery. It is safe to do exercise prior to your surgery and infact is encouraged. It enhances outcomes and better prepares you for the up coming surgery.

  1. Post op preparation is vital:

- No matter the circumstances it is a great idea to get your house prepped prior to surgery in preparation for your return home, this includes:

- Preparing some frozen meals in the fridge

- Have ice packs ready

- Having the house setup e.g. do you need to move a bed downstairs.

- Have medications you already take ready at home

- Organise Transport with family or friends for post operative appointments

  1. You will be sore after the surgery, but is safe to walk and exercise:

- Coming out of the surgery you will be sore. However in most cases with the assitance of a gait aid such as crutches it is safe to walk short distances, exercise and move (as guided by your physio). It is also vital to utilise the medication provided to ensure we get you up and moving early to get the best outcomes.

  1. You need to see your physio so book in early:

- Book an appointment at the 2 week mark post surgery with your physio. Have this prepared prior to the surgery and organise a lift from a friend or family memeber for this appointment as you will be unable to drive at this stage.

  1. A knee replacement is not the only option:

- Although in many cases it is required, depending on your circumstances dicussing with your surgeon, other options can be good idea. Programs such as the GLAD program can be a great way to improve function and prevent/prolong the need for a knee replacement.

Book in with one of our Physiotherapist today if you’ve got your total knee replacement surgery booked in, and/or if you’re looking to best prepare for this surgery this year. Its our genuine pleasure to help you kick goals after this surgery with our tips by your side! Call us on 94315955 or book online now. 





More Optimal Tips

Have you had a total shoulder replacement OR a reverse total shoulder replacement? Smash your rehab journey with these tips
Have you had a total shoulder replacement OR a reverse total shoulder replacement? Smash your rehab journey with these tips

June 28, 2023

Just about to or have just recently had a total or a reverse total shoulder replacement? Here are 4 key tips to prepare, understand and smash your rehab goals!

Continue Reading

Aching ankle? What could it be?
Aching ankle? What could it be?

June 02, 2023

Pain around the ankle and foot area can be common for those of all ages and backgrounds. Two conditions that are often seen are osteoarthritis of the ankle, and achilles tendon pain. At times these conditions can present similarly, but are treated very differently. Keep reading to see which of the two may be causing your ankle discomfort…

Continue Reading

Breathing with Bronchiectasis - find your breathing wins with a Physio!
Breathing with Bronchiectasis - find your breathing wins with a Physio!

June 02, 2023

Bronchiectasis is a chronic chest condition, classified as the abnormal widening of the bronchial airways and consequently an increased risk of infection within this space. Its symptoms present as a persistent cough with an overproduction of mucus and difficulty with removal.  

Continue Reading