Clinical Group Physiotherapy (previously known as Clinical Pilates)

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The Group Physiotherapy experience at the Optimal Health Lab, previously known as Clinical Pilates, is unparalleled to any other around. Our refined service takes a personalised approach to your treatment, with specialised classes for your specific goals, sport, fitness level or lifestyle.

We deliver our Group Physiotherapy program for the early birdies at 6am, through the day, and into the evening for our working clients; everyone can find a time that suits their lifestyle. We also have specific small group classes not only for busy new parents who are welcome to bring their babies or kids, but also for footballers, dancers and older adults.

Know Before You Go

Each client will begin with a 1:1 assessment with a physiotherapist. This session includes a biomechanical and strength assessment allowing your exercise programs to be best tailored to your needs and goals.

With your goals and strength measures understood, we introduce you into our Strength Lab through 1:1 workouts. Each client is acquainted with the equipment in the room, including the traditional clinical pilates reformer and trapeze table, as well as other strength equipment, as needed. Our equipment includes a leg press, non-motorised treadmill, smith machine, free weights, kettlebells, TRX and balance equipment. It’s the best of both the gym and pilates worlds!

See Group Physiotherapy Timetable

Help Achieve These Goals

  • Diabetes Management 
  • Falls Management 
  • Foot & Ankle Pain Relief
  • Heart Disease Management 
  • Injury Prevention
  • Mental Wellbeing
  • Muscle Pain Relief
  • Musculoskeletal Injury Prevention & Recovery
  • Neck & Back Pain Relief
  • Optimise Sporting Performance
  • Osteoarthritis Relief
  • Pregnancy & Post Natal Care
  • Strength & Conditioning
  • Surgical Recovery & Rehabilitation
  • Weight Management / Weight Loss / Nutrition

Good for These Activities

  • Basketball
  • Carer
  • Cricket
  • Cycling
  • Dance / Performing Arts
  • Dog Walking
  • Football
  • Gardening
  • Hiking
  • Manual Job 
  • New Mum/Dad Life
  • Running
  • Snow Skiing 
  • Soccer 
  • Swimming
  • Tennis 
  • Track & Field
  • Travelling
  • Triathlon
  • Volleyball 
  • Water Skiing
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