Starting en pointe is an exciting milestone for any dancer. However, it is important to recognise that dancing en pointe places a significant load on the body, meaning the dancer needs to have the capacity to tolerate these high demands.
At OHL we understand the importance of a pre-pointe assessment to improve both your pointe work, and your overall dance skills.
A personalised approach is key, prior to going en pointe every dancer requires a pre-pointe assessment taking into consideration the individual dancer’s strength, endurance, control, alignment, and overall readiness to ensure a safe and effective transition to pointe work, and one that allows the dancer to flourish en pointe.
The key elements of a pre-pointe assessment at OHL include:
Regardless of where you are in your dance journey, investing in appropriate biomechanics and technique will set you up for longevity in dance.
Reasons why a pre-pointe assessment can improve your overall dance skills;
Our physiotherapists Lauren & Elise are here to guide you every step of the way—helping you build strength, refine your technique, and dance with confidence. Book your pre-pointe assessment today and take your dancing to the next level by calling 9431 5955 or you can book online via the Client Portal
Our new dance screening combines objective strength testing with dance-specific expertise to assess strength, control, and movement quality. Each 45-minute session provides dancers with a clear summary of results and a personalised strength and conditioning program designed to support safer training, improved technique, and performance goals.
Warm‑ups before high‑intensity exercise consistently improve performance and reduce injury risk, but not all warm‑up methods are equally effective. Research shows that stretching, whether static or dynamic does not meaningfully enhance performance or prevent injuries for most sports. The most reliable warm‑up strategy is simple: rehearse the movements you’re about to do at a lower intensity, then gradually build up.
Physiotherapist takes you through the strong links between pain and stress. How these areas are interconnected and how we can best make a plan to help get your pain under control.