Starting en pointe is an exciting milestone for any dancer. However, it is important to recognise that dancing en pointe places a significant load on the body, meaning the dancer needs to have the capacity to tolerate these high demands.
At OHL we understand the importance of a pre-pointe assessment to improve both your pointe work, and your overall dance skills.
A personalised approach is key, prior to going en pointe every dancer requires a pre-pointe assessment taking into consideration the individual dancer’s strength, endurance, control, alignment, and overall readiness to ensure a safe and effective transition to pointe work, and one that allows the dancer to flourish en pointe.
The key elements of a pre-pointe assessment at OHL include:
Regardless of where you are in your dance journey, investing in appropriate biomechanics and technique will set you up for longevity in dance.
Reasons why a pre-pointe assessment can improve your overall dance skills;
Our physiotherapists Lauren & Elise are here to guide you every step of the way—helping you build strength, refine your technique, and dance with confidence. Book your pre-pointe assessment today and take your dancing to the next level by calling 9431 5955 or you can book online via the Client Portal
What does it take to prepare for one of the toughest endurance events in the world? Follow Physio Bec's Road to Kona as she explores the balance of training, recovery, nutrition and multidisciplinary support required to perform at your best on race day.
Are you wondering if you are ready to return to sport? Read more to find out why rest isn't enough and how we use physical testing to see if the injury can handle your sport.
When pains seem to go away after resting and come right back when returning to activity, there's often a forgotten factor...tissue capacity. Here is the explanation for how the capacity, or ‘fitness’, of the painful tissue is allowing pain to return and why pain going away doesn't necessarily mean healing has taken place.