Starting en pointe is an exciting milestone for any dancer. However, it is important to recognise that dancing en pointe places a significant load on the body, meaning the dancer needs to have the capacity to tolerate these high demands.
At OHL we understand the importance of a pre-pointe assessment to improve both your pointe work, and your overall dance skills.
A personalised approach is key, prior to going en pointe every dancer requires a pre-pointe assessment taking into consideration the individual dancer’s strength, endurance, control, alignment, and overall readiness to ensure a safe and effective transition to pointe work, and one that allows the dancer to flourish en pointe.
The key elements of a pre-pointe assessment at OHL include:
Regardless of where you are in your dance journey, investing in appropriate biomechanics and technique will set you up for longevity in dance.
Reasons why a pre-pointe assessment can improve your overall dance skills;
Our physiotherapists Lauren & Elise are here to guide you every step of the way—helping you build strength, refine your technique, and dance with confidence. Book your pre-pointe assessment today and take your dancing to the next level by calling 9431 5955 or you can book online via the Client Portal
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