Functional Movement Screening

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The Functional Movement Screen (FMS) is a pre-participation screening tool used for uninjured individuals. It has been scientifically designed to identify compensatory movement patterns that are indicative of increased injury risk and inefficient movement that can cause reduced performance. Our Myotherapy and Sports Massage therapists are talented at analysing functional movements, like a squat, for any areas of improvement. This screening is ideal for people returning to exercise, pre-season/off-season training phases, as well as for those athletes wanting to maximise their gym work.

Know Before You Go

This screening test is performed in the Strength Lab with specific equipment created for this exact testing procedure. Please wear tight-fitted clothing so the therapist can best analyse your movement.

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