September 25, 2018

It's true that as we age our chance of having a fall increases, so what can we do about this?

Fundamentally no matter who you are and what age you are a fall happens when there is a challenge to our balance or strength that is greater than our ability to stay upright.

Falls are usually caused by an interaction of a number of risk factors and the more risk factors you have, the greater the likelihood of falling. Preventing a fall is about recognising your risks and where possible taking action to reduce it.

So what are risk factors for falls?

  • Weak muscles, especially of the legs
  • Poor balance which can cause unsteadiness on your feet
  • Dizziness or lightheadedness
  • Blackouts or fainting
  • Foot problems including pain and deformities
  • Memory loss, confusion or difficulty with thinking or problem solving
  • Vision and hearing problems
  • Medication that makes you dizzy or drowsy
  • Drinking too much alcohol especially with medication
  • Some bladder or bowel conditions

The good thing about this is that most of these factors can be managed and risky situations can be prevented or avoided. A personalised approach is best and at The Optimal health Lab our team can help you take action to reduce / manage many of these risk factors. So, let’s take some positive steps and stay upright!

Also, coming soon are some specific classes to approach this tricky matter… Stay tuned on the Strength Lab timetable!!





More Optimal Tips

Beyond the Pointe: Why a Pre-Pointe Assessment can transform your dancing
Beyond the Pointe: Why a Pre-Pointe Assessment can transform your dancing

July 11, 2025

Thinking about going en pointe? A pre-pointe assessment is more than just a checklist—it’s a powerful tool to strengthen your technique, prevent injuries, and build a strong foundation for long-term success in dance. Discover how this essential step can elevate your skills across all styles of dance.

Continue Reading

Don’t let athletic low back pain slow you down
Don’t let athletic low back pain slow you down

July 11, 2025

Athletic low back pain is a common issue that can significantly impact performance and quality of life across sports people as well as active movers across the lifespan. Let our Physio team help you understand its causes, symptoms, and rehabilitation process and allow you to most successfully return to their sport safely and effectively.

Continue Reading

Complex Calf Strains (Tennis Leg)
Complex Calf Strains (Tennis Leg)

February 12, 2025

Calf strains commonly occur in sports involving high-speed running or increased volumes of running loads. Strains are generally graded from 1-3 and usually do well conservatively over 2-6 weeks of rehabilitation. A less common injury associated with calf strains is called Tennis leg. This is an injury to the connective tissue (aponeurosis) of the medial aspect of the leg. This blog will discuss the best management strategies to return to performance.

Continue Reading