July 18, 2019

Most of us will experience knee pain or injuries in our lifetime. The knee is a complex and multi-dimensional part of the body - it has different sources of pain and it can have a variety of causes. With a thorough assessment, your Physiotherapist can differentiate the cause of pain or type of injury and will determine the most appropriate management to get you back to full function. 

 

The knee can be biomechanically affected by the hips, ankle or feet, while injuries can also occur due to direct impact, loading, or during running, hopping or a jumping action. Alongside this, there is the possibility of age-based conditions such as Knee Osteoarthritis in older people and Osgood Schlatters in the younger population. 

 

Knee injuries can generally be separated into two categories - acute and chronic.

1. An acute knee injury can often be associated with a popping or pulling sensation, 'locking' of the knee, swelling and difficulty walking. Often, we see these occur during running-based sports when a person lands on uneven ground and twists their leg in an awkward position. Our physiotherapy team commonly sees injuries to the knee ligaments - such as an anterior cruciate ligament (ACL) or medial collateral ligament (MCL) injury - but we also investigate and manage meniscal injuries, acute tendon irritations and muscular tears around the knee. 

2. Chronic knee injuries can feel like dull pain, which comes on slowly. The pain may be intermittent and feel worse with physical activity, like running and jumping or sitting for an extended period of time. These are usually associated with long-term biomechanical changes, a change in the knee loading patterns and/or footwear. Some injuries we commonly see are Patellofemoral pain syndrome, fat pad irritation, osteoarthritis and patella tendinopathy. Did you know 1 in 10 Australian will suffer from knee osteoarthritis, but only 1 in 30 Australian recreational runners will suffer. Interesting, hey? 

 

If you, or someone you know, is suffering from knee pain, a physiotherapist is the best person to address symptoms and help you recover from your injury. Your physiotherapist will do a thorough, subjective assessment to look at your current load patterns and establish your injury onset. This includes a thorough physical assessment to differentiate any laxity, pain or tenderness in the ligaments of the knee, surrounding musculature and running/jumping/hopping techniques to establish a diagnosis and tailor a program to your exact needs. This will help you get back to your regular activities, pain-free, as soon as possible.





More Optimal Tips

WHY WE'RE OBSESSED WITH JUMPING AND LANDING
WHY WE'RE OBSESSED WITH JUMPING AND LANDING

November 01, 2019

Jumping and landing is very common cause of injuries walking into our Physiotherapist and Podiatry consultation rooms. Considering the frequency of jumping and landing in many sports, do you feel like yourself (and/or your children) are component with this seemingly simple skill? Have a read about why our team thinks its incredibly important skill for any athlete to masters.

Continue Reading

Should i be Running?? The facts about Knee Osteoarthritis
Should i be Running?? The facts about Knee Osteoarthritis

October 10, 2019

Physiotherapist Darcy takes your through the facts and statistics surround knee OA. He discusses some myths associated with knee OA and running, and how it can be best managed to improve a patients overall health and to optimise recovery over an extended period of time.

Continue Reading

Headaches! What's Causing Mine??
Headaches! What's Causing Mine??

September 19, 2019

Physiotherapist, Darcy Sharples takes us through the basics of the most common type of headache (TTH), a tension type headache. Two thirds of the population will be experiencing a TTH in their lifetime with a prevalence of 36% in men and 42% in women. Darcy explains the symptoms and best ways to manage a TTH when it occurs. 

Continue Reading