The gastrointestinal tract, or gut, is a complex organ that is responsible for the digestion of food and excretion of indigestible material. For people with Irritable Bowel Syndrome (IBS) symptoms in the gut, such as bloating, lower abdominal discomfort or pain, diarrhoea and constipation can significantly impact on the person's quality of life. For many years, effective dietary management was limited until researchers at Monash University developed the FODMAP diet.
FODMAP stands for:
These FODMAPs are non-digested carbohydrates found in a range of foods that for some people can cause symptoms. We know that 3 out of 4 people with diagnosed IBS will get improvement in their symptoms through undergoing the FODMAP elimination diet. It is important to note that this diet is temporary, and through elimination, challenges to establish tolerance levels of particular FODMAPs and, finally, an individualised eating diet plan is the best strategy to a healthy diet. As a dietitian with expertise in managing people with IBS and the FODMAP diet, Michelle can help you navigate this complex diet to find the right balance for you.
Did you know that incontinence is one of the leading reasons for Australian seniors being admitted to residential aged care? But incontinence isn’t just an issue for older women. 1 in 3 women will experience urinary incontinence after childbirth. This week aims to raise awareness of the issue for all women and encourage them to seek assistance.
Physiotherapist Kirsty Tindal explains exactly what hydrotherapy is and how it can be a great option in the management of osteoarthritis. Read on to hear about all the benefits of warm water for your pain rlief and exercise goals!
Stage 2 of ACL rehabilitation is the strength and control phase. This is where the fun really begins. Your knee is no longer sore, swollen and cranky, you’re walking around more normally and feeling a bit more confident with your newly reconstructed knee. Now is the time where we start to load you and restore your strength and control. But how do you know where to start or what to do?