November 14, 2018
The gastrointestinal tract or gut is a complex organ that is responsible for the digestion of food and excretion of indigestible material. For people with Irritable Bowel Syndrome (IBS) symptoms in the gut such as bloating, lower abdominal discomfort or pain, diarrhoea and constipation can significantly impact on the person’s quality of life. For many years effective dietary management was limited until researchers at Monash University developed the FODMAP diet. The acronym stands for
These FODMAPs are non-digested carbohydrates found in a range of foods that for some people can cause symptoms. We know that 3 out of 4 people with diagnosed IBS will get improvement in their symptoms through undergoing the FODMAP elimination diet. It is important to note that this diet is temporary and through elimination, challenges to establish tolerance levels of particular FODMAPs and finally an individualised eating diet plan is the best strategy to a healthy diet. As a dietitian with expertise in managing people with IBS and the FODMAP diet, Michelle can help you navigate this complex diet to find the right balance for you.
August 14, 2025
If you're experiencing back or neck pain with neurological signs and symptoms, a thorough neurological examination is crucial for accurate assessment and effective treatment. In this Optimal Tip learn more about what we mean by completing a neurological exam!
August 08, 2025
Squats, deadlifts, and calf raises are key movement patterns that should be part of every strength and conditioning program—regardless of age and activity level. These functional movements support joint health, improve posture and balance, and reduce the risk of injury while building strength where it matters most.
August 04, 2025
A ganglion cyst is a fluid-filled swelling that typically forms over a joint or tendon sheath, causing discomfort and pain, especially when pressing against nerves or joints. Proper assessment and treatment, including physiotherapy, are essential for managing symptoms and improving function in the presence of a ganglion in your hand, foot, or wrist.
