OHL is integrating a new athletic screening assessment into its practice to further enhance our community's sporting ability. This screening assessment combines range of motion, strength profiling, force deck analysis, and subjective training status to give athletes a comprehensive performance snapshot. By establishing a baseline and identifying key areas for improvement, we can tailor your training to enhance performance, provide insight on key metrics, and stay resilient throughout the season. Whether you're preparing for preseason, managing midseason demands, or simply aiming to train smarter, this assessment delivers the data-driven insights you need.
If you're experiencing back or neck pain with neurological signs and symptoms, a thorough neurological examination is crucial for accurate assessment and effective treatment. In this Optimal Tip learn more about what we mean by completing a neurological exam!
Squats, deadlifts, and calf raises are key movement patterns that should be part of every strength and conditioning program—regardless of age and activity level. These functional movements support joint health, improve posture and balance, and reduce the risk of injury while building strength where it matters most.