There are so many things to consider while preparing for a triathlon race - ensuring that the countless hours of training have prepped your body to perform on the day, fueling your body with nutrients to support energy requirements, prioritising adequate amounts of sleep to promote rest and recovery. While these are essential components of training, preparation on the day of a race is just as important!!
It is commonly said that "perfect preparation prevents poor performance", and Physio Bec is here to help you get the most out of race day. Check out her top tips for getting ready to race effectively, to help you perform at your best, as well as some expert advice on taking care of your body and mind following the completion of the triathlon race.
Preparation on race day
Recovering after a race
Being prepared mentally and physically for race day can have positive implications for all athletes, regardless of the outcome. Making the most of your racing experience starts with training & preparation, and is enhanced through your actions to support both the body and mind on the day.
Our trained physiotherapists are here to collaborate with you during the racing season, so book an appointment with us to keep on top of your performance!
Our new dance screening combines objective strength testing with dance-specific expertise to assess strength, control, and movement quality. Each 45-minute session provides dancers with a clear summary of results and a personalised strength and conditioning program designed to support safer training, improved technique, and performance goals.
Warm‑ups before high‑intensity exercise consistently improve performance and reduce injury risk, but not all warm‑up methods are equally effective. Research shows that stretching, whether static or dynamic does not meaningfully enhance performance or prevent injuries for most sports. The most reliable warm‑up strategy is simple: rehearse the movements you’re about to do at a lower intensity, then gradually build up.
Physiotherapist takes you through the strong links between pain and stress. How these areas are interconnected and how we can best make a plan to help get your pain under control.