There are so many things to consider while preparing for a triathlon race - ensuring that the countless hours of training have prepped your body to perform on the day, fueling your body with nutrients to support energy requirements, prioritising adequate amounts of sleep to promote rest and recovery. While these are essential components of training, preparation on the day of a race is just as important!!
It is commonly said that "perfect preparation prevents poor performance", and Physio Bec is here to help you get the most out of race day. Check out her top tips for getting ready to race effectively, to help you perform at your best, as well as some expert advice on taking care of your body and mind following the completion of the triathlon race.
Preparation on race day
Recovering after a race
Being prepared mentally and physically for race day can have positive implications for all athletes, regardless of the outcome. Making the most of your racing experience starts with training & preparation, and is enhanced through your actions to support both the body and mind on the day.
Our trained physiotherapists are here to collaborate with you during the racing season, so book an appointment with us to keep on top of your performance!
What does it take to prepare for one of the toughest endurance events in the world? Follow Physio Bec's Road to Kona as she explores the balance of training, recovery, nutrition and multidisciplinary support required to perform at your best on race day.
Are you wondering if you are ready to return to sport? Read more to find out why rest isn't enough and how we use physical testing to see if the injury can handle your sport.
When pains seem to go away after resting and come right back when returning to activity, there's often a forgotten factor...tissue capacity. Here is the explanation for how the capacity, or ‘fitness’, of the painful tissue is allowing pain to return and why pain going away doesn't necessarily mean healing has taken place.