Due to the everyday stresses of life, it is only natural that we feel often feel emotional and physical distress. Emotional stress in our nervous system releases a hormone known commonly as Cortisol. Cortisol assists us in our natural flight or flight response, nevertheless, when our Cortisol levels are high, our bodies are negatively impacted. However your in luck, both Remedial and relaxation massage has the power to reduce cortisol levels in times of heightened stress and return the hormone to a healthy level.
Tight muscles are often the result of physical stress, which commonly presents itself in the form of headaches and clenching of the jaw. In stressful times have you noticed your shoulders gradually tightening, becoming uncomfortable, but when consciously relaxed there is an instant relief of the tension. This is a similar feeling to a how a remedial or relaxation massage can relieve stress in the body. Relief can also be found through other manual therapies such as Physiotherapy, Bowen Therapy, Myotherapy breath work, or even through an exercise class.
Other simple ways to find relief when you are at home is to:
If Remedial Massage is something you want to explore as an additional coping strategy for your mental health, and/or simply want to reduce your stress-induced tension points, we have availability for you. To book please give us a call on 9431 5955 and/or check out our online bookings.
There are many advantages of incorporating bike riding into your exercise regime. Physiotherapists recognise its therapeutic impact on joint health, emphasising range of motion and lubrication of the lower limb joints through low-impact motion. Bike riding is also a strength-building activity that engages major muscle groups and contributes to cardiovascular fitness. Additionally, the social and mental well-being aspects of cycling are highlighted, underscoring its role as a versatile and strategic tool in the physiotherapist's toolkit for a holistic approach to well-being.
“When can I throw again?” is one of the most common questions asked by any overhead athlete post a shoulder injury or surgery. The answer to this question is multifaceted, as it depends on the timeframe from the injury, certain subjective and objective measures, as well as the athlete’s willingness. However, the simple answer is when the athlete is fully ready, and not before. This blog will highlight the prerequisites and the process of progressive return to bowling for cricketers after they’ve injured their shoulder.