July 07, 2019
People who play sports with explosive, powerful movements and endurance can often find themselves with a calf strain. The calf complex is made up of 3 muscles - the Gastrocnemius, Soleus and Plantaris. These muscles are vital when running and jumping and can be overlooked when training leg muscles. The most commonly injured calf muscle is the Gastrocnemius. This generally happens when running at high speed; when you increase your volume of running load; or, with acceleration and deceleration. Fatigue during a game or training will make you more likely to sustain a tear or strain. In football, calf strains and tears account for 13% of soft tissue injuries.
Symptoms include a sudden pull or sharp pain at the back of the lower leg. You may have trouble walking after a strain. The injured area could be tender and bruising or swelling may be present. A Physiotherapist can diagnose the severity of your strain. Calf injuries are classified as Grade I, II or III to indicate the level of muscle damage.
Every person will respond to recovery differently based on age, gender, previous injury history and lifestyle. That's why it's so important to work with a Physiotherapist to ensure a clear diagnosis and a patient-specific rehabilitation program. When managed incorrectly, calf strains have a huge rate of recurrence. A tailored physiotherapy plan will help you avoid re-injury and make sure you see a safe return to running and sport in the long-term.
Physiotherapists are your best bet when it comes to a custom calf strain rehabilitation program. In the early stage, the focus will be on symptom reduction. Once that is under control, you will work on strengthening, a return to jumping, hopping, running and, eventually, a return to sport
April 02, 2026
Our new dance screening combines objective strength testing with dance-specific expertise to assess strength, control, and movement quality. Each 45-minute session provides dancers with a clear summary of results and a personalised strength and conditioning program designed to support safer training, improved technique, and performance goals.
March 31, 2026
Warm‑ups before high‑intensity exercise consistently improve performance and reduce injury risk, but not all warm‑up methods are equally effective. Research shows that stretching, whether static or dynamic does not meaningfully enhance performance or prevent injuries for most sports. The most reliable warm‑up strategy is simple: rehearse the movements you’re about to do at a lower intensity, then gradually build up.
March 27, 2026
Physiotherapist takes you through the strong links between pain and stress. How these areas are interconnected and how we can best make a plan to help get your pain under control.
