People who play sports with explosive, powerful movements and endurance can often find themselves with a calf strain. The calf complex is made up of 3 muscles - the Gastrocnemius, Soleus and Plantaris. These muscles are vital when running and jumping and can be overlooked when training leg muscles. The most commonly injured calf muscle is the Gastrocnemius. This generally happens when running at high speed; when you increase your volume of running load; or, with acceleration and deceleration. Fatigue during a game or training will make you more likely to sustain a tear or strain. In football, calf strains and tears account for 13% of soft tissue injuries.
Symptoms include a sudden pull or sharp pain at the back of the lower leg. You may have trouble walking after a strain. The injured area could be tender and bruising or swelling may be present. A Physiotherapist can diagnose the severity of your strain. Calf injuries are classified as Grade I, II or III to indicate the level of muscle damage.
Every person will respond to recovery differently based on age, gender, previous injury history and lifestyle. That's why it's so important to work with a Physiotherapist to ensure a clear diagnosis and a patient-specific rehabilitation program. When managed incorrectly, calf strains have a huge rate of recurrence. A tailored physiotherapy plan will help you avoid re-injury and make sure you see a safe return to running and sport in the long-term.
Physiotherapists are your best bet when it comes to a custom calf strain rehabilitation program. In the early stage, the focus will be on symptom reduction. Once that is under control, you will work on strengthening, a return to jumping, hopping, running and, eventually, a return to sport
Fibromyalgia is the past has been a condition that is poorly understood. Only now we are begin to truly understand how to manage this condition that can greatly vary form patient to patient. Physiotherapist Darcy Sharples teaches you about fibromyalgia and how it can be effectively managed by utilising our multidisciplinary team at OHL.
Our bones are living tissue. There is a constant process of remodelling that involves laying down new bone and the breaking down of old. When they breaking down of bone begins to outweigh the laying down of new, our bones begin to become a bit softer and more brittle. This is a very basic summation of the disease called osteoporosis. How can we limit its progression and ensure good bone health? Keep on reading.
The time has come for a return to football training for another gruelling pre season. For some, football season is a distant memory having missed out on finals in 2019, for others it might feel like footy season has only just finished after a long finals campaign. We are going to try and give you a few practical tips to make sure these first few weeks back are injury free and enjoyable.