People who play sports with explosive, powerful movements and endurance can often find themselves with a calf strain. The calf complex is made up of 3 muscles - the Gastrocnemius, Soleus and Plantaris. These muscles are vital when running and jumping and can be overlooked when training leg muscles. The most commonly injured calf muscle is the Gastrocnemius. This generally happens when running at high speed; when you increase your volume of running load; or, with acceleration and deceleration. Fatigue during a game or training will make you more likely to sustain a tear or strain. In football, calf strains and tears account for 13% of soft tissue injuries.
Symptoms include a sudden pull or sharp pain at the back of the lower leg. You may have trouble walking after a strain. The injured area could be tender and bruising or swelling may be present. A Physiotherapist can diagnose the severity of your strain. Calf injuries are classified as Grade I, II or III to indicate the level of muscle damage.
Every person will respond to recovery differently based on age, gender, previous injury history and lifestyle. That's why it's so important to work with a Physiotherapist to ensure a clear diagnosis and a patient-specific rehabilitation program. When managed incorrectly, calf strains have a huge rate of recurrence. A tailored physiotherapy plan will help you avoid re-injury and make sure you see a safe return to running and sport in the long-term.
Physiotherapists are your best bet when it comes to a custom calf strain rehabilitation program. In the early stage, the focus will be on symptom reduction. Once that is under control, you will work on strengthening, a return to jumping, hopping, running and, eventually, a return to sport
Shin splints, AKA medial tibial stress syndrome, is a condition that causes discomfort on the inside or front of your leg (between your knee and ankle) and can affect up to 35% of people who run or jump. We see this very commonly in the pre-season phase, or with people who have just started out running (yes, a lot during lockdown) and it can be extremely frustrating! So, how can you prevent it?