What is an ankle sprain?
What should you do?
How can a physiotherapist help?
How to prevent ankle sprains / reoccurring sprains:
Thinking you might need some foot and ankle care ballers? Come and visit one of our experts - our podiatrist and team of physiotherapists can get you back on the court with strong ankles!
If you’d like to know more, call us on 9431 5955 or check out other helpful tips like this on our website. You can also check out our socials to keep up to date with all OHL-related news or subscribe to our community newsletter!
There are many advantages of incorporating bike riding into your exercise regime. Physiotherapists recognise its therapeutic impact on joint health, emphasising range of motion and lubrication of the lower limb joints through low-impact motion. Bike riding is also a strength-building activity that engages major muscle groups and contributes to cardiovascular fitness. Additionally, the social and mental well-being aspects of cycling are highlighted, underscoring its role as a versatile and strategic tool in the physiotherapist's toolkit for a holistic approach to well-being.
“When can I throw again?” is one of the most common questions asked by any overhead athlete post a shoulder injury or surgery. The answer to this question is multifaceted, as it depends on the timeframe from the injury, certain subjective and objective measures, as well as the athlete’s willingness. However, the simple answer is when the athlete is fully ready, and not before. This blog will highlight the prerequisites and the process of progressive return to bowling for cricketers after they’ve injured their shoulder.