What is an ankle sprain?
What should you do?
How can a physiotherapist help?
How to prevent ankle sprains / reoccurring sprains:
Thinking you might need some foot and ankle care ballers? Come and visit one of our experts - our podiatrist and team of physiotherapists can get you back on the court with strong ankles!
If you’d like to know more, call us on 9431 5955 or check out other helpful tips like this on our website. You can also check out our socials to keep up to date with all OHL-related news or subscribe to our community newsletter!
Calf strains commonly occur in sports involving high-speed running or increased volumes of running loads. Strains are generally graded from 1-3 and usually do well conservatively over 2-6 weeks of rehabilitation. A less common injury associated with calf strains is called Tennis leg. This is an injury to the connective tissue (aponeurosis) of the medial aspect of the leg. This blog will discuss the best management strategies to return to performance.
‘My MRI says I have a discoid meniscus?’ This blog goes into detail on the ins and out of discoid meniscus and how physiotherapy may help!
What is slipped upper femoral epiphysis (SUPE) and the signs and symptoms you can look out for in your children if they’re experiencing hip/groin pain.