January 20, 2019
Rehabilitation programs following ACL reconstruction are moving away from being solely time based, to a more criteria driven approach.
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January 15, 2019
2019 is here and with it comes rejuvenated plans and goals to be achieved for the year. For many people these will revolve around improving health, fitness, strength and any injuries. Many are also sharing a common goal – returning to running.
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December 04, 2018
As the old saying goes …. “It’s just like riding a bike!” Simple! …. But is it?
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November 21, 2018
Nutrition information is everywhere we look. Constantly we hear about the new magic diet that will ‘shed the fat’, super foods we should be eating - so what information should we listen to?
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November 14, 2018
The gastrointestinal tract or gut is a complex organ that is responsible for the digestion of food and excretion of indigestible material. For people with Irritable Bowel Syndrome (IBS), symptoms in the gut can significantly impact a person’s quality of life.
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October 08, 2018
Self myofascial release (SMFR) is a form of self-treatment/massage performed on the individual's body. Should I be doing my own SMFR?
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October 04, 2018
The FMS is a series of 7 fundamental human movement patterns that screens varying levels of mobility, stability and motor control. How does this relate to Triathletes?
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October 02, 2018
First of all, the answer to a highly common question… What is Myotherapy? And how does it help me as a triathlete?
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September 25, 2018
It's true that as we age our chance of having a fall increases. So what can you do about this?
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September 09, 2018
The winter sporting seasons are coming down to the pointy end. For many, that means management of little niggles throughout finals and into the post season.
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