https://www.optimalhealthlab.com.au/blogs/optimal-tips/aceing-your-acl-rehab 2019-01-29T08:16:19+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/Acing-ACL.jpg?v=1548710179 Aceing Your ACL Rehab https://www.optimalhealthlab.com.au/blogs/optimal-tips/a-running-resurgence 2019-01-29T09:04:01+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/running-resurgence.jpg?v=1548713041 A Running Resurgence https://www.optimalhealthlab.com.au/blogs/optimal-tips/if-the-bike-fits 2019-01-29T09:00:42+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/if-the-bike-fits.jpg?v=1548712842 If The Bike Fits… https://www.optimalhealthlab.com.au/blogs/optimal-tips/what-is-the-right-diet-for-me 2022-06-10T11:49:09+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/blog_header_diet.png?v=1654825749 What Is The Right Diet For Me? https://www.optimalhealthlab.com.au/blogs/optimal-tips/is-your-gut-bothering-you 2022-06-10T11:47:13+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/blog_header_gut.png?v=1654825633 Is Your Gut Bothering You? https://www.optimalhealthlab.com.au/blogs/optimal-tips/self-myo-fascial-release-for-triathletes 2019-01-29T08:38:20+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/self-myofascial-release.jpg?v=1548711500 Self Myo Fascial Release For Triathletes https://www.optimalhealthlab.com.au/blogs/optimal-tips/functional-movement-screening-for-triathletes-at-ohl 2019-01-29T08:32:08+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/functional-assessmemt.jpg?v=1548711007 Functional Movement Screening For Triathletes At OHL https://www.optimalhealthlab.com.au/blogs/optimal-tips/what-is-myotherapy 2019-01-29T08:25:41+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/myotherapy.jpg?v=1548710667 What Is Myotherapy? https://www.optimalhealthlab.com.au/blogs/optimal-tips/why-am-i-falling-some-steps-to-reduce-it 2019-01-29T08:26:36+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/why-am-i-falling.jpg?v=1548709823 Why Am I Falling? Some Steps To Reduce It https://www.optimalhealthlab.com.au/blogs/optimal-tips/winter-sport-is-ending-what-do-i-need-to-do-to-prepare-for-next-season 2019-01-29T08:27:31+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/Scott-2-overlay.jpg?v=1548709513 Winter Sport Is Ending, What Do I Need To Do To Prepare For Next Season? https://www.optimalhealthlab.com.au/blogs/optimal-tips/keeping-eyes-on-the-ball 2019-03-20T05:04:39+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/Elsa-Campbell--124_1600x600_ea557f59-02aa-4c3b-9e55-35d4a8b29c41.jpg?v=1553018679 Keeping eyes on the ball - physiotherapy with the AFL & AFLW https://www.optimalhealthlab.com.au/blogs/optimal-tips/supporting-your-child-to-eat-well 2019-05-15T16:56:06+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/fussy_eater_blog_post.png?v=1556858701 Supporting your child to eat well https://www.optimalhealthlab.com.au/blogs/optimal-tips/from-low-back-pain-to-no-back-pain 2019-05-15T18:11:21+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/low_back_pain_blog_post.png?v=1557539780 From low back pain to no back pain https://www.optimalhealthlab.com.au/blogs/optimal-tips/is-your-gut-bothering-you-1 2022-06-10T11:45:38+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/blog_header_prolapse_54d1dec3-8026-4521-bc67-b2491b9030e5.png?v=1654825538 Is Your Gut Bothering You? https://www.optimalhealthlab.com.au/blogs/optimal-tips/your-osteoarthritis-is-affecting-your-life-we-can-help 2019-05-29T00:00:00+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/explain_pain.png?v=1558076136 Your Osteoarthritis Is Affecting Your Life - We Can Help! https://www.optimalhealthlab.com.au/blogs/optimal-tips/brace-yourself-taping-vs-bracing-for-ankle-sprains 2019-06-26T17:54:05+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/taping_blog_post.png?v=1561535645 Brace yourself! Taping vs Bracing for Ankle Sprains https://www.optimalhealthlab.com.au/blogs/optimal-tips/from-calf-strain-to-no-pain 2019-07-07T00:00:00+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/calf_strain_blog_post.png?v=1562303911 From Calf Strain to No Pain https://www.optimalhealthlab.com.au/blogs/optimal-tips/heart-starter-the-importance-of-aerobic-exercise 2019-07-12T00:00:00+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/raising_HR_blog.png?v=1562742030 Heart Starter - the importance of aerobic exercise https://www.optimalhealthlab.com.au/blogs/optimal-tips/the-lowdown-on-knee-pain 2019-07-20T13:29:06+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/knee_pain_blog.png?v=1562742874 Get the lowdown on acute and chronic knee pain https://www.optimalhealthlab.com.au/blogs/optimal-tips/when-muscle-strain-is-a-drain 2019-08-08T12:44:36+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/muscle_strain_for_blog.png?v=1564722024 When Muscle Strain is a Drain https://www.optimalhealthlab.com.au/blogs/optimal-tips/always-head-check-the-facts-when-it-comes-to-concussion 2019-08-08T12:44:52+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/concussion_for_blog.png?v=1564722081 Always Head Check - the Facts When it Comes to Concussion https://www.optimalhealthlab.com.au/blogs/optimal-tips/hydration-and-good-nutrition-for-performance 2019-08-16T15:45:33+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/nutrition_blog.png?v=1565934332 Hydration and Good Nutrition for Performance https://www.optimalhealthlab.com.au/blogs/optimal-tips/training-tips-for-triathletes 2019-08-23T09:49:29+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/triathlete_blog_post.png?v=1566002408 Triathletes and Shoulder Pain - don't get caught out! https://www.optimalhealthlab.com.au/blogs/optimal-tips/its-time-to-fais-the-facts 2022-06-10T11:44:43+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/blog_header_fais.png?v=1654825483 It's Time to FAIS the Facts https://www.optimalhealthlab.com.au/blogs/optimal-tips/headaches-whats-causing-mine 2019-09-19T19:30:00+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/TTH_blog_photo.jpg?v=1568691180 Headaches! What's Causing Mine?? https://www.optimalhealthlab.com.au/blogs/optimal-tips/should-i-be-running-the-facts-about-knee-osteoarthritis 2019-10-14T16:28:09+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/Knee_OA_Blog_photo.jpg?v=1571030889 Should i be Running?? The facts about Knee Osteoarthritis https://www.optimalhealthlab.com.au/blogs/optimal-tips/why-were-obsessed-with-jumping-and-landing 2019-11-21T15:24:15+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_ohl-97.jpg?v=1574310255 WHY WE'RE OBSESSED WITH JUMPING AND LANDING https://www.optimalhealthlab.com.au/blogs/optimal-tips/is-your-pelvic-floor-flawed 2022-06-10T11:40:25+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/blog_header_natal_2.png?v=1654825225 Is your pelvic floor flawed?! https://www.optimalhealthlab.com.au/blogs/optimal-tips/ds-ebow-pain 2019-11-21T15:11:14+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_1elsa_campbell_-31.jpg?v=1574309399 Spring has sprung and so has my elbow pain, but why? https://www.optimalhealthlab.com.au/blogs/optimal-tips/pre-season-is-back-easy-does-it 2019-12-04T10:19:13+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_elsa_campbell_-69.jpg?v=1575415080 Pre Season is back - Easy does it! https://www.optimalhealthlab.com.au/blogs/optimal-tips/https-www-optimalhealthlab-com-au-blogs-optimal-tips-bulletproof-yourself-against-brittle-bones-_pos-1-_sid-8d1805b43-_ss-r 2022-12-07T17:13:07+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_ohl-104.jpg?v=1575415789 Bone Health and Exercising for Osteoporosis https://www.optimalhealthlab.com.au/blogs/optimal-tips/what-is-fibromyalgia-and-can-it-be-treated 2022-06-10T11:43:18+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/blog_header_fibro.png?v=1654825398 What is Fibromyalgia and can it be treated? https://www.optimalhealthlab.com.au/blogs/optimal-tips/overuse-injuries-how-do-i-reduce-the-risk-when-all-my-sports-return-at-once-1 2020-02-06T13:56:33+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_elsa_campbell_-68_ea34ce20-1dc4-46b7-8100-c6dc80625ec0.jpg?v=1580957770 Overuse injuries, how do I reduce the risk when all my sports return at once? https://www.optimalhealthlab.com.au/blogs/optimal-tips/new-year-s-resolution-to-starting-walking-or-running-but-where-can-i-go 2020-02-06T14:57:37+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_img_5206.jpg?v=1580961457 New Year’s resolution to starting walking or running? But where can I go? https://www.optimalhealthlab.com.au/blogs/optimal-tips/glute-tendon-pain-escape-this-sleep-thief-with-our-help 2022-06-10T11:41:49+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/blog_header_glute.png?v=1654825309 Glute Tendon Pain – escape this sleep thief with our help! https://www.optimalhealthlab.com.au/blogs/optimal-tips/acetabular-labral-tears-a-tear-in-your-hip-fence-what-do-you-do-now 2020-02-25T13:00:01+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_elsa_campbell_-65.jpg?v=1582244631 Acetabular labral tears – A tear in your hip fence. What do you do now? https://www.optimalhealthlab.com.au/blogs/optimal-tips/why-does-something-hurt-how-do-we-explain-pain-in-2020 2020-03-03T13:00:00+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_ohl-314.jpg?v=1582245157 Why does something hurt? How do we explain pain in 2020? https://www.optimalhealthlab.com.au/blogs/optimal-tips/eating-my-way-to-a-healthier-heart-how-can-i-do-it 2020-03-10T15:00:06+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_1elsa_campbell_-6.jpg?v=1583457641 Eating my way to a healthier heart? How can I do it? https://www.optimalhealthlab.com.au/blogs/optimal-tips/what-is-telehealth-and-how-can-i-benefit-from-it 2020-03-22T21:31:10+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_blog_2.jpg?v=1584868797 What is Telehealth? And how can I benefit from it? https://www.optimalhealthlab.com.au/blogs/optimal-tips/exercise-in-pregnancy-solid-facts-from-an-expert-and-a-mum-herself 2022-06-10T11:38:19+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/blog_header_natal.png?v=1654825099 Exercise during Pregnancy - Solid facts from an expert (and a mum herself) https://www.optimalhealthlab.com.au/blogs/optimal-tips/preparing-yourself-for-your-surgery-the-importance-of-prehabilitation-for-hip-and-knee-joint-replacements 2023-06-28T15:56:27+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_2ohl-118.jpg?v=1586312451 Preparation and PREHAB promotes success for a total hip replacement and total knee replacements. Here's the Physio hacks to get ready https://www.optimalhealthlab.com.au/blogs/optimal-tips/finding-your-fitness-feels-after-your-bub-arrives 2020-04-19T16:02:58+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_elsa_campbell_-176.jpg?v=1587275772 Finding your ‘fitness feels’ after your bub arrives! https://www.optimalhealthlab.com.au/blogs/optimal-tips/acl-surgery-postponed-there-are-up-sides-to-this-reality 2020-04-19T15:33:55+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_1elsa_campbell_-69.jpg?v=1587274411 ACL Surgery Postponed? There are up sides to this reality! https://www.optimalhealthlab.com.au/blogs/optimal-tips/shoulder-bursitis-annoying-you-your-poor-home-desk-set-up-might-ve-been-the-start 2020-04-19T15:49:20+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_elsa_campbell_-8.jpg?v=1587275335 Shoulder bursitis annoying you? Your poor home desk set up might’ve been the start! https://www.optimalhealthlab.com.au/blogs/optimal-tips/the-importance-of-resistance-and-strength-training-for-distance-runners-to-lift-or-not-to-lift 2020-05-05T14:02:49+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_ohl-88.jpg?v=1588651336 The importance of resistance and strength training for distance runners: To lift or not to lift? https://www.optimalhealthlab.com.au/blogs/optimal-tips/just-breathe-its-more-powerful-than-you-think-for-pain-relief 2020-05-05T14:24:21+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_ohl-87.jpg?v=1588652629 Just breathe – its more powerful than you think for pain relief! https://www.optimalhealthlab.com.au/blogs/optimal-tips/what-i-tennis-elbow-what-is-golfers-elbow-wait-but-what-is-the-difference 2020-06-05T14:29:28+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_elsa_campbell_-33.jpg?v=1591330684 What I tennis elbow?.... what is Golfers elbow? Wait… but what is the difference? https://www.optimalhealthlab.com.au/blogs/optimal-tips/more-than-just-leg-day-learn-more-about-the-science-behind-achieving-strength-and-control-after-your-acl-reco 2022-06-10T11:30:09+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/blog_header_ACL.png?v=1654824609 More than just ‘leg day’: learn more about the science behind achieving strength and control after your ACL Reco https://www.optimalhealthlab.com.au/blogs/optimal-tips/osteoarthritis-bothering-you-have-you-considered-the-wins-of-water-physio 2020-06-05T14:50:38+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_elsa_campbell_-116.jpg?v=1591331761 Osteoarthritis bothering you? Have you considered the wins of water physio? https://www.optimalhealthlab.com.au/blogs/optimal-tips/what-is-urinary-incontinence-world-continence-week-15-22-june-2020 2020-06-22T14:45:26+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_img_1715.jpg?v=1592535790 What is Urinary Incontinence? World Continence Week: 15-22 June 2020 https://www.optimalhealthlab.com.au/blogs/optimal-tips/lets-finally-run-jump-skip-and-hop-post-acl-reco-aka-the-fun-stage-of-rehab 2020-07-22T10:19:32+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_elsa_campbell_-91.jpg?v=1595377138 Lets finally run, jump, skip and hop post ACL Reco, AKA the fun stage of rehab! https://www.optimalhealthlab.com.au/blogs/optimal-tips/desk-set-legends 2020-07-29T19:03:52+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_elsa_campbell_-176_86a903d9-6416-4b8f-b840-f6b2c03b965e.jpg?v=1596006256 Desk-set Legends https://www.optimalhealthlab.com.au/blogs/optimal-tips/fast-facts-about-pelvic-organ-prolapse-pop 2022-06-10T11:16:59+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/blog_header_prolapse.png?v=1654823819 Fast facts about Pelvic Organ Prolapse (POP) https://www.optimalhealthlab.com.au/blogs/optimal-tips/my-shoulder-popped-out-what-should-i-do-shoulder-dislocations-in-sport-what-do-i-do-do-i-need-surgery-or-is-physio-the-answer 2020-09-17T15:15:09+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_elsa_campbell_-5.jpg?v=1600319709 My shoulder popped out…. What should I do? Shoulder dislocations in sport – What do I do? Do I need surgery, or is physio the answer? https://www.optimalhealthlab.com.au/blogs/optimal-tips/what-is-a-scaphoid-fracture-and-what-do-i-need-to-do-if-one-occurs 2020-09-17T15:21:21+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_ohl-222.jpg?v=1600320081 What is a Scaphoid fracture? And what do I need to do if one occurs? https://www.optimalhealthlab.com.au/blogs/optimal-tips/shoulder-arthritis-shoulder-replacement-can-that-happen 2020-09-17T15:33:16+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_scott_8_cbc5a536-b216-4f5a-ae5b-0229d81bced7.jpg?v=1600320796 Shoulder arthritis… Shoulder replacement… Can that happen? https://www.optimalhealthlab.com.au/blogs/optimal-tips/how-to-achieve-sustainable-weight-loss-a-few-key-tips 2020-10-12T14:32:44+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_claudio-schwarz-purzlbaum-h9uj97spfze-unsplash.jpg?v=1602473473 HOW TO ACHIEVE SUSTAINABLE WEIGHT LOSS – A FEW KEY TIPS https://www.optimalhealthlab.com.au/blogs/optimal-tips/putting-the-pro-in-proprioception 2021-12-13T11:10:49+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_ohl-352.jpg?v=1616034187 Putting the PRO in proprioception https://www.optimalhealthlab.com.au/blogs/optimal-tips/why-do-we-have-a-strength-lab-not-a-clinical-pilates-studio 2021-07-01T11:30:14+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_1ohl-88.jpg?v=1625103000 Why do we have a strength lab? Not a Clinical Pilates studio! https://www.optimalhealthlab.com.au/blogs/optimal-tips/rotator-cuff-repairs-what-is-it-what-is-the-plan-and-who-do-i-need-to-speak-too 2021-07-01T11:46:23+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_elsa_campbell_-10.jpg?v=1625103956 Rotator cuff repairs what is it? What is the plan? And who do I need to speak too? https://www.optimalhealthlab.com.au/blogs/optimal-tips/tight-muscles-stretching-versus-strengthening-get-the-facts-from-an-expert 2021-07-01T12:07:15+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_elsa_campbell_-78.jpg?v=1625105216 Tight muscles? Stretching versus strengthening. Get the facts from an expert! https://www.optimalhealthlab.com.au/blogs/optimal-tips/are-you-looking-to-buy-the-best-footy-boots-for-you-let-us-help-you-make-a-decision-that-isn-t-based-on-colour 2021-07-01T17:44:40+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_elsa_campbell_-25.jpg?v=1625125480 Are you looking to buy the best footy boots for you? Let us help you make a decision that isn’t based on colour! https://www.optimalhealthlab.com.au/blogs/optimal-tips/do-you-have-hip-or-knee-osteoarthritis-you-ll-be-glad-you-did-the-gla-d-program 2022-04-11T17:42:38+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/Knee_OA.jpg?v=1649662811 Do you have hip or knee osteoarthritis? You’ll be glad you did the GLA:D program https://www.optimalhealthlab.com.au/blogs/optimal-tips/shin-splints-top-tips-to-avoid-this-painful-and-frustrating-condition 2022-04-12T13:28:46+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_elsa_campbell_-21.jpg?v=1649734095 Shin Splints – Top tips to avoid this painful and frustrating condition https://www.optimalhealthlab.com.au/blogs/optimal-tips/milestone-moment-half-a-decade-of-optimal-health 2022-06-02T16:05:29+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/blog_header_-_5_year_post.png?v=1654149301 Milestone Moment - Half a decade of Optimal Health! https://www.optimalhealthlab.com.au/blogs/optimal-tips/movement-is-medicine 2022-06-02T16:05:19+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/blog_header_-_5_year_post_1.png?v=1654149884 MOVEMENT IS MEDICINE https://www.optimalhealthlab.com.au/blogs/optimal-tips/the-facts-about-fat 2022-06-09T16:56:48+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/blog_header_-_dietary_fat.jpg?v=1654757780 THE FACTS ABOUT FAT https://www.optimalhealthlab.com.au/blogs/optimal-tips/exercise-and-energy-post-covid-and-the-flu-how-to-be-kind-to-yourself-and-get-your-body-moving 2022-06-16T15:05:36+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/blog_header_covid.png?v=1655355523 Exercise and energy post-COVID and the flu - how to be KIND to yourself and get your body moving https://www.optimalhealthlab.com.au/blogs/optimal-tips/hamstring-tears-its-not-a-one-size-fits-all-approach 2022-09-19T17:41:47+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/hamstring_blog.jpg?v=1663573307 Hamstring tears - it's not a one size fits all approach https://www.optimalhealthlab.com.au/blogs/optimal-tips/tingling-in-your-hands-and-feet-shouldnt-be-ignored 2022-09-19T17:30:07+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/tingling_sensation_blog_pic.jpg?v=1663572607 Tingling in your hands and feet shouldn't be ignored https://www.optimalhealthlab.com.au/blogs/optimal-tips/ballers-not-fallers 2022-10-04T09:11:21+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/EW_2.jpg?v=1664835027 Ballers Not Fallers https://www.optimalhealthlab.com.au/blogs/optimal-tips/to-lift-or-not-to-lift-how-to-maximise-your-next-running-season 2022-10-20T14:08:42+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_11elsa_campbell_-40.jpg?v=1666235160 TO LIFT OR NOT TO LIFT? How to maximise your next running season https://www.optimalhealthlab.com.au/blogs/optimal-tips/the-pros-and-cons-of-imaging-knowing-when-its-right-to-get-scanned 2022-11-17T16:52:45+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/pros_and_cons_5.jpg?v=1668664365 The pros and cons of imaging - knowing when it's right to get scanned https://www.optimalhealthlab.com.au/blogs/optimal-tips/raise-your-heart-rate-on-the-regular 2022-12-01T16:36:06+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/blog_tile_5.jpg?v=1669872966 Raise your heart rate on the regular! https://www.optimalhealthlab.com.au/blogs/optimal-tips/becoming-bulletproof-against-brittle-bones 2022-12-09T13:28:28+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/bones_2.jpg?v=1668732595 Becoming bulletproof against brittle bones https://www.optimalhealthlab.com.au/blogs/optimal-tips/making-the-most-of-menopause 2022-12-29T14:15:55+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/menopause_blog_pic_4.jpg?v=1672283755 Making the most of menopause https://www.optimalhealthlab.com.au/blogs/optimal-tips/frozen-shoulder-when-life-gives-you-the-cold-shoulder 2023-02-13T14:46:17+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/frozen_shoulder_blog_pic_4.jpg?v=1674176207 FROZEN SHOULDER - WHEN LIFE GIVES YOU THE 'COLD' SHOULDER https://www.optimalhealthlab.com.au/blogs/optimal-tips/step-into-the-new-year-with-new-school-shoes 2023-02-06T15:49:11+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/new_year_new_shoes_blog_pic_4.jpg?v=1675658726 Step into the New Year with new school shoes! https://www.optimalhealthlab.com.au/blogs/optimal-tips/top-tips-for-optimal-race-day-preparation-recovery 2023-02-09T16:25:53+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/race_day_blog_pic_3.jpg?v=1675920278 Top Tips for Optimal Race Day Preparation & Recovery https://www.optimalhealthlab.com.au/blogs/optimal-tips/stress-massage-an-exercise-based-combo-for-you 2023-03-24T13:13:43+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_ohl-63.jpg?v=1679623873 Stress + Massage – an exercise-based combo for you! https://www.optimalhealthlab.com.au/blogs/optimal-tips/stay-strong-this-sport-season-by-preventing-hamstring-strain-injuries 2023-06-28T15:49:56+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_1elsa_campbell_-63.jpg?v=1680224186 Sick of tearing a hammy? Stay strong this sport season by preventing hamstring strain injuries! https://www.optimalhealthlab.com.au/blogs/optimal-tips/patellofemoral-joint-pain 2023-06-28T15:52:21+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_1ec203350.jpg?v=1681441884 Annoyed by anterior knee pain? Patellofemoral joint pain explained, with solutions https://www.optimalhealthlab.com.au/blogs/optimal-tips/let-us-stablise-your-feet 2023-06-28T15:53:33+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_ohl-57.jpg?v=1682049922 Happy feet are strong feet. Reduce those wobbles and pains easily! https://www.optimalhealthlab.com.au/blogs/optimal-tips/wrist-pain-what-could-it-be 2023-06-28T15:54:23+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_1ohl-10.jpg?v=1682321721 Worried about wrist pain? Let our Physio brain help you! https://www.optimalhealthlab.com.au/blogs/optimal-tips/the-obsession-with-putting-the-knee-into-ocd-managing-ocd-lesions-postoperatively 2023-05-01T15:09:12+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_ec108755.jpg?v=1682917752 The obsession with Putting the knee into OCD – Managing OCD lesions postoperatively https://www.optimalhealthlab.com.au/blogs/optimal-tips/exercise-vs-pain-meds-for-hip-and-knee-osteoarthritis 2023-06-28T16:29:53+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_ec203510.jpg?v=1685343442 Yes motion is lotion! Evidence around Exercise vs Pain Meds for hip and knee osteoarthritis https://www.optimalhealthlab.com.au/blogs/optimal-tips/how-our-grip-can-give-us-grief 2023-05-19T11:18:57+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_ohl-220.jpg?v=1684459137 How our Grip Can Give us Grief https://www.optimalhealthlab.com.au/blogs/optimal-tips/why-ankle-injuries-shouldn-t-be-ignored 2023-06-23T11:32:38+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_ohl-288.jpg?v=1685069316 Why rest isn't good enough for ankle sprain recovery https://www.optimalhealthlab.com.au/blogs/optimal-tips/acl-recovery-from-surgery 2023-06-28T16:01:13+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_ec108755_3d5253c7-df18-45d5-ad32-bb6cf549638c.jpg?v=1685343617 Anterior Cruciate Ligament Reconstructions (ACLR): the nitty gritty realities of phase one! https://www.optimalhealthlab.com.au/blogs/optimal-tips/fracture-management-blog 2023-06-28T16:04:06+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_ohl-222_2ca34488-e67b-434e-a685-b9a5f593ae47.jpg?v=1685342112 Sticks and stones break your bones? Let our Physio team help you understand best evidence around fracture management! https://www.optimalhealthlab.com.au/blogs/optimal-tips/5-things-you-need-to-know-before-your-total-knee-replacement 2023-06-23T11:22:29+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_ec103755.jpg?v=1685344037 5 things you need to know before your total knee replacement! https://www.optimalhealthlab.com.au/blogs/optimal-tips/knee-surgery-return-to-sport-phase 2023-06-28T15:59:37+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_elsa_campbell_-191.jpg?v=1685342266 Returning to the sport or work after knee surgery soon? If you've had your ACL, PCL, meniscus or MPFL repaired recently, you need to read these tips about how we'll help you succeed in return to sport or work! https://www.optimalhealthlab.com.au/blogs/optimal-tips/preparation-for-lumbar-surgery 2023-06-23T11:14:23+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_ohl-28.jpg?v=1685342556 I have lumbar surgery coming up - what can I do as a patient in the lead-up to get the best outcome? https://www.optimalhealthlab.com.au/blogs/optimal-tips/hamstring-strain-injuries 2023-06-28T16:03:08+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_1ec108730.jpg?v=1685343118 Hamstring strain injuries: the stats, the reality, the NordBord solution! https://www.optimalhealthlab.com.au/blogs/optimal-tips/lets-get-back-to-running-and-stay-injury-free 2023-06-28T16:02:20+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_ohl-343.jpg?v=1685668440 Don't trip over in your return to running! A physio guide to returning to running and stay injury free! https://www.optimalhealthlab.com.au/blogs/optimal-tips/breathing-with-bronchiectasis 2023-06-28T16:04:48+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_2ohl-156.jpg?v=1685670311 Breathing with Bronchiectasis - find your breathing wins with a Physio! https://www.optimalhealthlab.com.au/blogs/optimal-tips/had-a-shoulder-replacement-here-s-what-to-do-next-to-maximise-your-rehab-goals 2023-06-28T16:06:57+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_ec108751.jpg?v=1685670791 Have you had a total shoulder replacement OR a reverse total shoulder replacement? Smash your rehab journey with these tips https://www.optimalhealthlab.com.au/blogs/optimal-tips/aching-ankle-what-could-it-be 2023-06-23T10:49:21+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_ec203375.jpg?v=1685672017 Aching ankle? What could it be? https://www.optimalhealthlab.com.au/blogs/optimal-tips/bowled-over-by-a-shoulder-injury-here-s-how-you-can-restore-your-bowling-performance-to-its-pre-injury-level 2023-12-05T16:17:48+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_2elsa_campbell_photography_-42.jpg?v=1701753462 Bowled over by a shoulder injury? Here’s how you can restore your bowling performance to its pre-injury level. https://www.optimalhealthlab.com.au/blogs/optimal-tips/the-degree-of-tissue-damage-does-not-align-directly-with-the-level-of-pain-i-am-experiencing 2023-12-05T16:12:36+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_ec103723.jpg?v=1701753156 The degree of tissue damage does not align directly with the level of pain I am experiencing? https://www.optimalhealthlab.com.au/blogs/optimal-tips/in-the-saddle-unveiling-physiotherapists-perspectives-on-the-therapeutic-marvels-of-bike-riding 2023-12-05T16:39:57+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_fernleigh-track.jpg?v=1701754723 In the Saddle: Unveiling Physiotherapists' Perspectives on the Therapeutic Marvels of Bike Riding https://www.optimalhealthlab.com.au/blogs/optimal-tips/hip-bursitis 2024-04-12T12:19:36+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_1elsa_campbell_photography_-82.jpg?v=1712190527 Hip Bursitis - Why cortisone is not enough?! https://www.optimalhealthlab.com.au/blogs/optimal-tips/what-do-i-do-when-i-get-hurt 2024-05-13T13:23:18+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_elsa_campbell_photography_-214.jpg?v=1715570598 What do I do when I get Hurt? https://www.optimalhealthlab.com.au/blogs/optimal-tips/the-2024-concussion-management-guidelines-have-hit-the-press-what-do-i-need-to-know 2024-05-13T13:51:32+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_1what-is-concussion-illustration.jpg?v=1715571065 The 2024 Concussion management guidelines have hit the press, what do I need to know? https://www.optimalhealthlab.com.au/blogs/optimal-tips/nutrition-and-hydration-for-peak-sports-performance 2024-05-13T13:51:25+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_1elsa_campbell_photography_-87.jpg?v=1715571620 Nutrition and hydration for peak sports performance https://www.optimalhealthlab.com.au/blogs/optimal-tips/from-ricer-to-peace-love-the-evolution-of-injury-management 2024-05-13T15:40:06+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_3elsa_campbell_photography_-213.jpg?v=1715572251 From RICER to PEACE + LOVE: The Evolution of Injury Management https://www.optimalhealthlab.com.au/blogs/optimal-tips/carbohydrates-are-not-the-enemy-5-myths-about-carbohydrates 2024-07-17T17:35:21+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_3elsa_campbell_photography_-97.jpg?v=1721201716 Carbohydrates are not the enemy – 5 myths about carbohydrates https://www.optimalhealthlab.com.au/blogs/optimal-tips/effective-management-of-migraines-a-collaborative-approach 2024-07-17T17:50:25+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_2elsa_campbell_photography.jpg?v=1721202622 Effective Management of Migraines: A Collaborative Approach https://www.optimalhealthlab.com.au/blogs/optimal-tips/every-bodily-cell-benefits-from-exercise 2024-07-17T18:02:52+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_4elsa_campbell_photography_-94.jpg?v=1721203372 Every bodily cell benefits from exercise! https://www.optimalhealthlab.com.au/blogs/optimal-tips/is-your-gut-healthy-what-is-all-this-talk-about-gut-microbiome 2024-07-17T18:12:01+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_1elsa_campbell_photography_-106.jpg?v=1721203879 Is your gut healthy? What is all this talk about gut microbiome? https://www.optimalhealthlab.com.au/blogs/optimal-tips/help-me-pick-a-pillow 2024-07-17T18:28:26+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_11elsa_campbell_photography_-45.jpg?v=1721204898 Help me pick a pillow! https://www.optimalhealthlab.com.au/blogs/optimal-tips/dive-into-recovery 2025-02-12T13:53:56+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_ec203336_7650b53d-ff3d-402c-a56c-c8890f4cc8c1.jpg?v=1739328836 Dive Into Recovery https://www.optimalhealthlab.com.au/blogs/optimal-tips/why-do-i-get-dizzy-when 2025-02-12T14:02:05+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_1elsa_campbell_photography_-52.jpg?v=1739329325 Why Do I Get Dizzy When...? https://www.optimalhealthlab.com.au/blogs/optimal-tips/understanding-osgood-schlatter-disease-a-guide-for-young-athletes-and-parents-what-is-osgood-schlatter-disease 2025-02-12T14:11:31+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_1elsa_campbell_photography_-173_9b9d71b9-2277-4f26-97cb-5ea37f59b000.jpg?v=1739329891 Understanding Osgood-Schlatter Disease: A Guide for Young Athletes and Parents: What is Osgood-Schlatter Disease? https://www.optimalhealthlab.com.au/blogs/optimal-tips/navigating-tmj-disorders 2025-02-12T14:19:36+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_elsa_campbell_photography_-4.jpg?v=1739330376 Navigating TMJ Disorders https://www.optimalhealthlab.com.au/blogs/optimal-tips/help-my-neck-froze-up-overnight 2025-02-12T14:25:14+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_elsa_campbell_photography_-221_46e78412-dd85-4cb6-9888-4ddf70984fb9.jpg?v=1739330714 Help, My Neck Froze Up Overnight! https://www.optimalhealthlab.com.au/blogs/optimal-tips/hip-flexor-pain-tight-or-weak 2025-03-14T10:46:37+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_elsa_campbell_photography_-83_44479225-c19a-4a07-8de0-56499a643288.jpg?v=1741909597 Hip flexor pain! Tight or weak? https://www.optimalhealthlab.com.au/blogs/optimal-tips/my-shoulder-dislocated-and-my-x-ray-is-clear-what-now 2025-02-12T14:40:31+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_elsa_campbell_-9.jpg?v=1739331631 My shoulder dislocated, and my X-Ray is clear. What now? https://www.optimalhealthlab.com.au/blogs/optimal-tips/navigating-slipped-upper-femoral-epiphysis-a-guide-for-young-patients-and-their-families 2025-02-12T15:04:27+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_1elsa_campbell_photography_-212.jpg?v=1739333067 Navigating Slipped Upper Femoral Epiphysis: A Guide for Young Patients and Their Families https://www.optimalhealthlab.com.au/blogs/optimal-tips/understanding-discoid-meniscus-what-is-it-and-should-i-be-worried 2025-02-12T15:12:27+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_elsa_campbell_photography_-88_b383d15f-8fe5-414c-97aa-a1bfbb26d20d.jpg?v=1739333547 Understanding Discoid Meniscus: What is it and should I be worried? https://www.optimalhealthlab.com.au/blogs/optimal-tips/complex-calf-strains-tennis-leg 2025-02-12T15:22:41+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_elsa_campbell_photography_-38_a91aa732-25e3-446e-bf5a-eb8bea930cc3.jpg?v=1739334161 Complex Calf Strains (Tennis Leg) https://www.optimalhealthlab.com.au/blogs/optimal-tips/don-t-let-athletic-low-back-pain-slow-you-down 2025-07-11T10:54:11+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_2elsa_campbell_photography_-75_29289d70-388d-436b-9052-d0b70c438e5d.jpg?v=1752195251 Don’t let athletic low back pain slow you down https://www.optimalhealthlab.com.au/blogs/optimal-tips/what-is-relative-energy-deficiency-syndrome-red-s 2025-07-16T06:00:09+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_elsa_campbell_photography_-118_0c0d401a-3014-471c-8a43-45d0472cad58.jpg?v=1752196233 What is Relative Energy Deficiency Syndrome (RED-S)? https://www.optimalhealthlab.com.au/blogs/optimal-tips/understanding-dry-needling 2025-07-29T06:30:04+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_elsa_campbell_photography_-137.jpg?v=1752196714 Understanding Dry Needling https://www.optimalhealthlab.com.au/blogs/optimal-tips/understanding-the-differences-conservative-vs-operative-rehabilitation-management-of-a-meniscal-tear 2025-07-20T11:40:02+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_2elsa_campbell_photography_-196.jpg?v=1752198647 Understanding the Differences: Conservative vs. Operative Rehabilitation Management of a Meniscal Tear https://www.optimalhealthlab.com.au/blogs/optimal-tips/understanding-ganglion-cysts-in-the-foot 2025-08-04T11:59:00+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_elsa_campbell_photography_-14.jpg?v=1752199360 Understanding Ganglion Cysts in the foot https://www.optimalhealthlab.com.au/blogs/optimal-tips/why-bands-aren-t-always-enough-the-power-of-load 2025-07-24T06:30:09+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_1elsa_campbell_photography_-170_70113783-6ff6-4b47-bb51-9a125a4914c2.jpg?v=1752200625 Why Bands aren’t always enough. The power of load. https://www.optimalhealthlab.com.au/blogs/optimal-tips/what-do-we-mean-by-doing-a-neuro-exam 2025-08-14T12:28:01+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_elsa_campbell_photography_-82.jpg?v=1752201074 What do we mean by doing a neuro exam? https://www.optimalhealthlab.com.au/blogs/optimal-tips/reasons-why-a-pre-pointe-consultation-will-improve-your-overall-dance-skills 2025-07-11T14:37:49+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_premium_photo-1689884405937-ff89d5c9edb4.jpg?v=1752208669 Beyond the Pointe: Why a Pre-Pointe Assessment can transform your dancing https://www.optimalhealthlab.com.au/blogs/optimal-tips/the-strength-essentials-why-squats-deadlifts-calf-raises-belong-in-every-program 2025-08-08T14:34:02+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_elsa_campbell_photography_-54_ff1bc0f4-1a5e-41bf-82a9-224d5d7b5f7c.jpg?v=1752208644 The Strength Essentials: Why Squats, Deadlifts & Calf Raises Belong in Every Program https://www.optimalhealthlab.com.au/blogs/optimal-tips/maximising-performance-preseason-midseason-beyond-with-athletic-screening-tools 2025-11-24T18:11:16+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_img_5729_812c2377-93c2-49df-8754-2e1dc2bbe7d4.jpg?v=1763968276 Maximising Performance: Preseason, Midseason, & Beyond with Athletic Screening Tools https://www.optimalhealthlab.com.au/blogs/optimal-tips/why-see-a-psychologist 2026-03-20T15:39:09+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_ec103750.jpg?v=1773981549 Why see a Psychologist? https://www.optimalhealthlab.com.au/blogs/optimal-tips/how-to-conduct-an-effective-warm-up-simplicity-wins 2026-03-31T15:46:02+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_1elsa_campbell_photography_-176_c62291fb-850e-46dc-9e02-887624030055.jpg?v=1774319649 How to conduct an effective warm up – Simplicity wins https://www.optimalhealthlab.com.au/blogs/optimal-tips/the-links-between-back-pain-and-stress 2026-03-27T15:55:04+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_2elsacampbell_-_ohl-38_a9e8760a-4752-4196-88c5-da74bfb6fd3e.jpg?v=1773982560 The Links between back pain and stress https://www.optimalhealthlab.com.au/blogs/optimal-tips/strength-screening-for-dancers 2026-04-02T13:53:04+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_pexels-mart-production-8463045_7a8fcda0-aca2-43fa-a1f0-bd6573ed69b3.jpg?v=1774320815 Strength Screening for Dancers https://www.optimalhealthlab.com.au/blogs/optimal-tips/how-hard-should-my-gym-session-be 2026-03-24T11:52:16+11:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_ec103693_96bc38d5-0b4e-4752-aa96-7fefbae9e568.jpg?v=1774313536 How hard should my gym session be? https://www.optimalhealthlab.com.au/blogs/optimal-tips/do-i-need-a-scan 2026-09-25T12:00:02+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_3elsa_campbell-146_e93da9fd-23c8-4ca5-acbd-0c2a4b5e745c.jpg?v=1790041555 Do I need a scan? https://www.optimalhealthlab.com.au/blogs/optimal-tips/return-to-sport-readiness-what-actually-matters 2026-09-28T12:00:05+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_1elsa_campbell-116.jpg?v=1790042083 Return to Sport Readiness: What Actually Matters https://www.optimalhealthlab.com.au/blogs/optimal-tips/road-to-kona-training-recovery-and-the-final-countdown-part-1 2026-09-22T11:36:05+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_elsa_campbell-21_a08dd997-4808-48bf-bd91-2926f4718c89.jpg?v=1790040965 Road to Kona: Training, Recovery and the Final Countdown. Part 1 https://www.optimalhealthlab.com.au/blogs/optimal-tips/surgery-fixed-the-problem-rehabilitation-gets-you-back-to-life 2026-09-23T12:00:02+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_2elsa_campbell-71_1ea1c46b-ddaa-4786-bf3b-164440ad0853.jpg?v=1790041528 Surgery Fixed the Problem. Rehabilitation Gets You Back to Life. https://www.optimalhealthlab.com.au/blogs/optimal-tips/why-does-my-injury-keep-coming-back 2026-09-27T12:00:04+10:00 weekly https://cdn.shopify.com/s/files/1/0186/5161/1236/articles/rsz_1elsa_campbell-47.jpg?v=1790041862 Why does my injury keep coming back?