Psychology: General, Performance & Sports

Book Appointment

We believe your mental and emotional well-being are essential to living your life optimally. Our experienced Psychologist at The Optimal Health Lab provides you with objective, compassionate, caring, non-judgemental, and genuine support in a warm, therapeutic space. He will help you achieve positive mental well-being -  allowing you to cope with the stresses of life, work productively and, ultimately,  realise your full potential.

Know Before You Go

How can our Psychologist help you?

  • Offer practical skills and strategies to help you manage stress and anxiety, improve your mood, manage difficult relationships, and work through other challenging life situations
  • Help you to process difficult thoughts and emotions from stressful and traumatic experiences you may have encountered
  • Enable you to consider difficult life situations from different perspectives
  • Improve your mental health and overall wellbeing
  • Help to improve your performance and experience in sport, exercise, performing, as well as day-to-day life. He accepts private clients as well as clients under TAC, WorkCover, Department of Veterans Affairs (DVA), Mental Health Care Plan and Enhanced Primary Care plans. Please arrive at your consultation with your relevant referrals.

Help Achieve These Goals

  • Diabetes Management 
  • Foot & Ankle Pain Relief
  • Injury Prevention
  • Mental Wellbeing
  • Muscle Pain Relief
  • Musculoskeletal Injury Prevention & Recovery
  • Optimise Sporting Performance
  • Pediatric / Adolescent Health
  • Pregnancy & Post Natal Care
  • Surgical Recovery & Rehabilitation
  • Weight Management / Nutrition

Good for These Activities

  • Basketball
  • Carer
  • Cricket
  • Cycling
  • Dance / Performing Arts
  • Football
  • Lacrosse
  • Manual Job 
  • New Mum/Dad Life
  • Running
  • Soccer 
  • Swimming
  • Tennis 
  • Track & Field
  • Triathlon
  • Volleyball

 

Book Appointment


Related Items