Remedial / Sports Massage

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This targeted treatment is just what your body ordered. Remedial and Sports Massage at The Optimal Health Lab is designed to help manage your chronic pain, aid in relieving stress from your busy life, restore performance potential in sport and day-to-day activities, improve your functional movement, and help you best prepare and recover from competition, heavy work load, or surgery.

Know Before You Go

Treatment can include manual therapy, exercise therapy, education, a referral to Strength Lab, referral to other professionals and, often, a combination of all modalities to achieve a comprehensive treatment. 

Help Achieve These Goals

  • Foot & Ankle Pain Relief
  • Injury Prevention
  • Muscle Pain Relief
  • Musculoskeletal Injury Prevention & Recovery
  • Neck & Back Pain Relief
  • Optimise Sporting Performance
  • Pregnancy & Post Natal Care

Good for These Activities

  • Basketball
  • Carer
  • Cycling
  • Dance / Performing Arts
  • Desk Job
  • Dog Walking
  • Football
  • Gardening
  • Hiking
  • Lacrosse
  • Manual Job 
  • New Mum/Dad Life
  • Running
  • Snow Skiing 
  • Soccer 
  • Swimming
  • Tennis 
  • Track & Field
  • Travelling
  • Triathlon
  • Volleyball 
  • Water Skiing 
  • Yoga
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